Freshens – Peanut Butter Protein Shake is a Freshens type of food with 1 smoothie serving size that provides 520 calories. Freshens – Peanut Butter Protein Shake has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Freshens – Peanut Butter Protein Shake. Freshens – Peanut Butter Protein Shake nutrient values are 84 g carbohydrate, 24 g protein, and 12 g fat. Freshens – Peanut Butter Protein Shake has the vitamins A, and C within it. Freshens – Peanut Butter Protein Shake has 100 % vitamin A and 110 % vitamin C. Freshens – Peanut Butter Protein Shake has 320 mg sodium, 800 mg potassium, 20 mg cholesterol, and 0 g trans fat. Freshens – Peanut Butter Protein Shake has 2 g dietary fiber, and 74 g sugar. 1 serving of Freshens – Peanut Butter Protein Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Freshens – Peanut Butter Protein Shake provides 520g of 2,000 cal by leaving 1,480 cal.
Freshens – Peanut Butter Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freshens – Peanut Butter Protein Shake provides 12g fat for total of 67g. After 1 serving of Freshens – Peanut Butter Protein Shake, 55g is needed for heart health. Freshens – Peanut Butter Protein Shake provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Freshens – Peanut Butter Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Freshens – Peanut Butter Protein Shake is one of the possibilities. 84g is provided by Freshens – Peanut Butter Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freshens – Peanut Butter Protein Shake leaves 166g carbohydrates for low-carb dieting. 1 serving of Freshens – Peanut Butter Protein Shake provides 74g sugar for daily 75g sugar intake. 1 serving of Freshens – Peanut Butter Protein Shake leaves 1g sugar for daily intake threshold of sugar. Freshens – Peanut Butter Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freshens – Peanut Butter Protein Shake 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Freshens – Peanut Butter Protein Shake. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Freshens – Peanut Butter Protein Shake.
There are similar foods to the Freshens – Peanut Butter Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Protein, Peanut Butter Banana Chocolate Protein Shake, Peanut Butter Protein Shake – No Syrup, Peanut Butter Protein Smoothie, and Peanut Butter Protein Smoothie.
The nutrients table of the Freshens – Peanut Butter Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freshens – Peanut Butter Protein Shake |
Nutrient values for Freshens – Peanut Butter Protein Shake |
|---|---|
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Serving size |
1 smoothie |
|
Calories |
520 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
84 g |
|
Dietary fiber |
2 g |
|
Sugar |
74 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
320 mg |
|
Potassium |
800 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
110 % |
|
Calcium |
45 % |
|
Iron |
4 % |
What are the similar foods to Freshens – Peanut Butter Protein Shake?
The similar foods to Freshens – Peanut Butter Protein Shake involve alike nutritional values from the same Freshens type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freshens – Peanut Butter Protein Shake are listed below.
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Freshens – Jamaican Jammer is a similar nourishment to Freshens – Peanut Butter Protein Shake because both of the Freshens – Peanut Butter Protein Shake and Freshens – Jamaican Jammer are from Freshens. The Freshens – Peanut Butter Protein Shake has more calories than Freshens – Jamaican Jammer because Freshens – Peanut Butter Protein Shake has 520 calories, and it is 230 more calories than Freshens – Jamaican Jammer. The Freshens – Jamaican Jammer has similar iron to Freshens – Peanut Butter Protein Shake, and less calcium than Freshens – Peanut Butter Protein Shake. The Freshens – Jamaican Jammer has less protein than Freshens – Peanut Butter Protein Shake. To learn more about Freshens – Jamaican Jammer, read related food calories, and a nutrition guide.
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Freshens – Peanut Butter Protein Smoothie is a similar nourishment to Freshens – Peanut Butter Protein Shake because both of the Freshens – Peanut Butter Protein Shake and Freshens – Peanut Butter Protein Smoothie are from Freshens. The Freshens – Peanut Butter Protein Shake has more calories than Freshens – Peanut Butter Protein Smoothie because Freshens – Peanut Butter Protein Shake has 520 calories, and it is 60 more calories than Freshens – Peanut Butter Protein Smoothie. The Freshens – Peanut Butter Protein Smoothie has similar iron to Freshens – Peanut Butter Protein Shake, and similar calcium to Freshens – Peanut Butter Protein Shake. The Freshens – Peanut Butter Protein Smoothie has less protein than Freshens – Peanut Butter Protein Shake. To learn more about Freshens – Peanut Butter Protein Smoothie, read related food calories, and a nutrition guide.
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Freshens – Peanut Butter Protein is a similar nourishment to Freshens – Peanut Butter Protein Shake because both of the Freshens – Peanut Butter Protein Shake and Freshens – Peanut Butter Protein are from Freshens. The Freshens – Peanut Butter Protein Shake has more calories than Freshens – Peanut Butter Protein because Freshens – Peanut Butter Protein Shake has 520 calories, and it is 60 more calories than Freshens – Peanut Butter Protein. The Freshens – Peanut Butter Protein has similar iron to Freshens – Peanut Butter Protein Shake, and similar calcium to Freshens – Peanut Butter Protein Shake. The Freshens – Peanut Butter Protein has less protein than Freshens – Peanut Butter Protein Shake. To learn more about Freshens – Peanut Butter Protein, read related food calories, and a nutrition guide.