Friday’s – Seasoned Fries is a Friday’s type of food with 1 cup serving size that provides 290 calories. Friday’s – Seasoned Fries has 29% carbohydrate, and 68% fat, 3% protein in 100 gram of Friday’s – Seasoned Fries. Friday’s – Seasoned Fries nutrient values are 21 g carbohydrate, 2 g protein, and 22 g fat. Friday’s – Seasoned Fries has the vitamins A, and C within it. Friday’s – Seasoned Fries has 0 % vitamin A and 0 % vitamin C. Friday’s – Seasoned Fries has 980 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Friday’s – Seasoned Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Friday’s – Seasoned Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Friday’s – Seasoned Fries provides 290g of 2,000 cal by leaving 1,710 cal.
Friday’s – Seasoned Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friday’s – Seasoned Fries provides 22g fat for total of 67g. After 1 serving of Friday’s – Seasoned Fries, 45g is needed for heart health. Friday’s – Seasoned Fries provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Friday’s – Seasoned Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Friday’s – Seasoned Fries is one of the possibilities. 21g is provided by Friday’s – Seasoned Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friday’s – Seasoned Fries leaves 229g carbohydrates for low-carb dieting. 1 serving of Friday’s – Seasoned Fries provides –g sugar for daily 75g sugar intake. 1 serving of Friday’s – Seasoned Fries leaves 75g sugar for daily intake threshold of sugar. Friday’s – Seasoned Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Friday’s – Seasoned Fries 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friday’s – Seasoned Fries. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Friday’s – Seasoned Fries.
There are similar foods to the Friday’s – Seasoned Fries in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Fries, Seasoned Fries, Seasoned Fries, Seasoned French Fries, and Seasoned Fries – Side.
The nutrients table of the Friday’s – Seasoned Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friday’s – Seasoned Fries |
Nutrient values for Friday’s – Seasoned Fries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
290 |
|
Carbs percentage |
29% |
|
Fat percentage |
68% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Friday’s – Seasoned Fries?
The alternative foods for Friday’s – Seasoned Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friday’s – Seasoned Fries are listed below.
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Trader Joe’s – Chicken Chili with Beans is an alternative to Friday’s – Seasoned Fries because it has 290 calories, similar to Friday’s – Seasoned Fries. The Trader Joe’s – Chicken Chili with Beans has more iron than Friday’s – Seasoned Fries, and more calcium than Friday’s – Seasoned Fries. The Trader Joe’s – Chicken Chili with Beans has more protein than Friday’s – Seasoned Fries. To learn more about Trader Joe’s – Chicken Chili with Beans, read related food calories, and a nutrition guide.
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Michelina’s – Beef Supreme is an alternative to Friday’s – Seasoned Fries because it has 290 calories, similar to Friday’s – Seasoned Fries. The Michelina’s – Beef Supreme has more iron than Friday’s – Seasoned Fries, and more calcium than Friday’s – Seasoned Fries. The Michelina’s – Beef Supreme has more protein than Friday’s – Seasoned Fries. To learn more about Michelina’s – Beef Supreme, read related food calories, and a nutrition guide.
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Buitoni – Chicken and Four Cheese Ravioli is an alternative to Friday’s – Seasoned Fries because it has 290 calories, similar to Friday’s – Seasoned Fries. The Buitoni – Chicken and Four Cheese Ravioli has more iron than Friday’s – Seasoned Fries, and more calcium than Friday’s – Seasoned Fries. The Buitoni – Chicken and Four Cheese Ravioli has more protein than Friday’s – Seasoned Fries. To learn more about Buitoni – Chicken and Four Cheese Ravioli, read related food calories, and a nutrition guide.
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Quaker – Real Medleys Peach Almond is an alternative to Friday’s – Seasoned Fries because it has 290 calories, similar to Friday’s – Seasoned Fries. The Quaker – Real Medleys Peach Almond has more iron than Friday’s – Seasoned Fries, and more calcium than Friday’s – Seasoned Fries. The Quaker – Real Medleys Peach Almond has more protein than Friday’s – Seasoned Fries. To learn more about Quaker – Real Medleys Peach Almond, read related food calories, and a nutrition guide.
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Mff – Picnic Time is an alternative to Friday’s – Seasoned Fries because it has 290 calories, similar to Friday’s – Seasoned Fries. The Mff – Picnic Time has more iron than Friday’s – Seasoned Fries, and more calcium than Friday’s – Seasoned Fries. The Mff – Picnic Time has more protein than Friday’s – Seasoned Fries. To learn more about Mff – Picnic Time, read related food calories, and a nutrition guide.