Quaker – Real Medleys Peach Almond is a Quaker type of food with 1 cup serving size that provides 290 calories. Quaker – Real Medleys Peach Almond has 68% carbohydrate, and 21% fat, 11% protein in 100 gram of Quaker – Real Medleys Peach Almond. Quaker – Real Medleys Peach Almond nutrient values are 51 g carbohydrate, 8 g protein, and 7 g fat. Quaker – Real Medleys Peach Almond has the vitamins A, and C within it. Quaker – Real Medleys Peach Almond has 0 % vitamin A and 20 % vitamin C. Quaker – Real Medleys Peach Almond has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Real Medleys Peach Almond has 6 g dietary fiber, and 19 g sugar. 1 serving of Quaker – Real Medleys Peach Almond provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Real Medleys Peach Almond provides 290g of 2,000 cal by leaving 1,710 cal.
Quaker – Real Medleys Peach Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Real Medleys Peach Almond provides 7g fat for total of 67g. After 1 serving of Quaker – Real Medleys Peach Almond, 60g is needed for heart health. Quaker – Real Medleys Peach Almond provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker – Real Medleys Peach Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Real Medleys Peach Almond is one of the possibilities. 51g is provided by Quaker – Real Medleys Peach Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Real Medleys Peach Almond leaves 199g carbohydrates for low-carb dieting. 1 serving of Quaker – Real Medleys Peach Almond provides 19g sugar for daily 75g sugar intake. 1 serving of Quaker – Real Medleys Peach Almond leaves 56g sugar for daily intake threshold of sugar. Quaker – Real Medleys Peach Almond provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Quaker – Real Medleys Peach Almond 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Real Medleys Peach Almond. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Real Medleys Peach Almond.
There are similar foods to the Quaker – Real Medleys Peach Almond in terms of nutrition, daily intake amount, and calorie amount. These are Real Medleys, Peach Almond, Peach Almond Oatmeal+, Peach Almond Oatmeal+, Real Medleys Peach Almond Oatmeal +, and Peach Almond Real Medleys Oatmeal.
The nutrients table of the Quaker – Real Medleys Peach Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Real Medleys Peach Almond |
Nutrient values for Quaker – Real Medleys Peach Almond |
|---|---|
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Serving size |
1 cup |
|
Calories |
290 |
|
Carbs percentage |
68% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
51 g |
|
Dietary fiber |
6 g |
|
Sugar |
19 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Real Medleys Peach Almond?
The alternative foods for Quaker – Real Medleys Peach Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Real Medleys Peach Almond are listed below.
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Trader Joe’s – Chicken Chili with Beans is an alternative to Quaker – Real Medleys Peach Almond because it has 290 calories, similar to Quaker – Real Medleys Peach Almond. The Trader Joe’s – Chicken Chili with Beans has more iron than Quaker – Real Medleys Peach Almond, and similar calcium to Quaker – Real Medleys Peach Almond. The Trader Joe’s – Chicken Chili with Beans has more protein than Quaker – Real Medleys Peach Almond. To learn more about Trader Joe’s – Chicken Chili with Beans, read related food calories, and a nutrition guide.
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Michelina’s – Beef Supreme is an alternative to Quaker – Real Medleys Peach Almond because it has 290 calories, similar to Quaker – Real Medleys Peach Almond. The Michelina’s – Beef Supreme has more iron than Quaker – Real Medleys Peach Almond, and less calcium than Quaker – Real Medleys Peach Almond. The Michelina’s – Beef Supreme has more protein than Quaker – Real Medleys Peach Almond. To learn more about Michelina’s – Beef Supreme, read related food calories, and a nutrition guide.
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Buitoni – Chicken and Four Cheese Ravioli is an alternative to Quaker – Real Medleys Peach Almond because it has 290 calories, similar to Quaker – Real Medleys Peach Almond. The Buitoni – Chicken and Four Cheese Ravioli has less iron than Quaker – Real Medleys Peach Almond, and more calcium than Quaker – Real Medleys Peach Almond. The Buitoni – Chicken and Four Cheese Ravioli has more protein than Quaker – Real Medleys Peach Almond. To learn more about Buitoni – Chicken and Four Cheese Ravioli, read related food calories, and a nutrition guide.
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Friday’s – Seasoned Fries is an alternative to Quaker – Real Medleys Peach Almond because it has 290 calories, similar to Quaker – Real Medleys Peach Almond. The Friday’s – Seasoned Fries has less iron than Quaker – Real Medleys Peach Almond, and less calcium than Quaker – Real Medleys Peach Almond. The Friday’s – Seasoned Fries has less protein than Quaker – Real Medleys Peach Almond. To learn more about Friday’s – Seasoned Fries, read related food calories, and a nutrition guide.
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Mff – Picnic Time is an alternative to Quaker – Real Medleys Peach Almond because it has 290 calories, similar to Quaker – Real Medleys Peach Almond. The Mff – Picnic Time has less iron than Quaker – Real Medleys Peach Almond, and more calcium than Quaker – Real Medleys Peach Almond. The Mff – Picnic Time has more protein than Quaker – Real Medleys Peach Almond. To learn more about Mff – Picnic Time, read related food calories, and a nutrition guide.