Friendly Farms – Blueberry Yogurt is a Friendly Farms type of food with 6 oz serving size that provides 160 calories. Friendly Farms – Blueberry Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Friendly Farms – Blueberry Yogurt. Friendly Farms – Blueberry Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Friendly Farms – Blueberry Yogurt has the vitamins A, and C within it. Friendly Farms – Blueberry Yogurt has 20 % vitamin A and 0 % vitamin C. Friendly Farms – Blueberry Yogurt has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Friendly Farms – Blueberry Yogurt has 0 g dietary fiber, and 25 g sugar. 1 serving of Friendly Farms – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Friendly Farms – Blueberry Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Friendly Farms – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly Farms – Blueberry Yogurt provides 1g fat for total of 67g. After 1 serving of Friendly Farms – Blueberry Yogurt, 66g is needed for heart health. Friendly Farms – Blueberry Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Friendly Farms – Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Friendly Farms – Blueberry Yogurt is one of the possibilities. 30g is provided by Friendly Farms – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly Farms – Blueberry Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Friendly Farms – Blueberry Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Friendly Farms – Blueberry Yogurt leaves 50g sugar for daily intake threshold of sugar. Friendly Farms – Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendly Farms – Blueberry Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly Farms – Blueberry Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Friendly Farms – Blueberry Yogurt.
There are similar foods to the Friendly Farms – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt, Greek Yogurt- Blueberry, Blueberry Yogurt, Blueberry Greek Yogurt, and Blueberry Lowfat Yogurt.
The nutrients table of the Friendly Farms – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly Farms – Blueberry Yogurt |
Nutrient values for Friendly Farms – Blueberry Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Friendly Farms – Blueberry Yogurt?
The alternative foods for Friendly Farms – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly Farms – Blueberry Yogurt are listed below.
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Chobani – Greek Yogurt – Passion Fruit is an alternative to Friendly Farms – Blueberry Yogurt because it has 160 calories, similar to Friendly Farms – Blueberry Yogurt. The Chobani – Greek Yogurt – Passion Fruit has more iron than Friendly Farms – Blueberry Yogurt, and less calcium than Friendly Farms – Blueberry Yogurt. The Chobani – Greek Yogurt – Passion Fruit has more protein than Friendly Farms – Blueberry Yogurt. To learn more about Chobani – Greek Yogurt – Passion Fruit, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie is an alternative to Friendly Farms – Blueberry Yogurt because it has 160 calories, similar to Friendly Farms – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has more iron than Friendly Farms – Blueberry Yogurt, and less calcium than Friendly Farms – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has less protein than Friendly Farms – Blueberry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie, read related food calories, and a nutrition guide.
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Friendly Farms – Yogurt is an alternative to Friendly Farms – Blueberry Yogurt because it has 160 calories, similar to Friendly Farms – Blueberry Yogurt. The Friendly Farms – Yogurt has more iron than Friendly Farms – Blueberry Yogurt, and similar calcium to Friendly Farms – Blueberry Yogurt. The Friendly Farms – Yogurt has similar protein to Friendly Farms – Blueberry Yogurt. To learn more about Friendly Farms – Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes is an alternative to Friendly Farms – Blueberry Yogurt because it has 160 calories, similar to Friendly Farms – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has more iron than Friendly Farms – Blueberry Yogurt, and less calcium than Friendly Farms – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has less protein than Friendly Farms – Blueberry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod is an alternative to Friendly Farms – Blueberry Yogurt because it has 160 calories, similar to Friendly Farms – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more iron than Friendly Farms – Blueberry Yogurt, and less calcium than Friendly Farms – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more protein than Friendly Farms – Blueberry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, read related food calories, and a nutrition guide.