Frito Lay – Cheetos is a Frito Lay type of food with 1 oz serving size that provides 150 calories. Frito Lay – Cheetos has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Frito Lay – Cheetos. Frito Lay – Cheetos nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay – Cheetos has the vitamins A, and C within it. Frito Lay – Cheetos has 0 % vitamin A and 0 % vitamin C. Frito Lay – Cheetos has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Cheetos has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Cheetos provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay – Cheetos provides 150g of 2,000 cal by leaving 1,850 cal.
Frito Lay – Cheetos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Cheetos provides 10g fat for total of 67g. After 1 serving of Frito Lay – Cheetos, 57g is needed for heart health. Frito Lay – Cheetos provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Frito Lay – Cheetos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Cheetos is one of the possibilities. 13g is provided by Frito Lay – Cheetos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Cheetos leaves 237g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Cheetos provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Cheetos leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Cheetos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Cheetos 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Cheetos. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Cheetos.
There are similar foods to the Frito Lay – Cheetos in terms of nutrition, daily intake amount, and calorie amount. These are frito lay, Cheetos (Frito Lay), Baked! Cheetos, Hot Cheetos, and Cheetos.
The nutrients table of the Frito Lay – Cheetos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Cheetos |
Nutrient values for Frito Lay – Cheetos |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Cheetos?
The alternative foods for Frito Lay – Cheetos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Cheetos are listed below.
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Fritos – Bbq Chips is an alternative to Frito Lay – Cheetos because it has 150 calories, similar to Frito Lay – Cheetos. The Fritos – Bbq Chips has similar iron to Frito Lay – Cheetos, and similar calcium to Frito Lay – Cheetos. The Fritos – Bbq Chips has similar protein to Frito Lay – Cheetos. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Frito Lay – Cheetos because it has 150 calories, similar to Frito Lay – Cheetos. The Trophy Nuts – Trail Mix has more iron than Frito Lay – Cheetos, and more calcium than Frito Lay – Cheetos. The Trophy Nuts – Trail Mix has more protein than Frito Lay – Cheetos. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Frito Lay – Cheetos because it has 150 calories, similar to Frito Lay – Cheetos. The Terra – Vegetable Chips has similar iron to Frito Lay – Cheetos, and more calcium than Frito Lay – Cheetos. The Terra – Vegetable Chips has less protein than Frito Lay – Cheetos. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Frito Lay – Cheetos because it has 150 calories, similar to Frito Lay – Cheetos. The Clancy’s – White Rounds Tortilla Chips has similar iron to Frito Lay – Cheetos, and more calcium than Frito Lay – Cheetos. The Clancy’s – White Rounds Tortilla Chips has more protein than Frito Lay – Cheetos. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Frito Lay – Cheetos because it has 150 calories, similar to Frito Lay – Cheetos. The Fresh & Easy – Omega-Rich Trail Mix has more iron than Frito Lay – Cheetos, and more calcium than Frito Lay – Cheetos. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Frito Lay – Cheetos. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.