Frito Lay – Chips is a Frito Lay type of food with 1 package serving size that provides 160 calories. Frito Lay – Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Frito Lay – Chips. Frito Lay – Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay – Chips has the vitamins A, and C within it. Frito Lay – Chips has 0 % vitamin A and 10 % vitamin C. Frito Lay – Chips has 170 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Chips provides 2 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Frito Lay – Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Frito Lay – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Chips provides 10g fat for total of 67g. After 1 serving of Frito Lay – Chips, 57g is needed for heart health. Frito Lay – Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Frito Lay – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Chips is one of the possibilities. 15g is provided by Frito Lay – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Chips leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Chips.
There are similar foods to the Frito Lay – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Classic Chips, Barbecue Chips, Bbq Chips, Baked Chips, and Tortilla Chips.
The nutrients table of the Frito Lay – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Chips |
Nutrient values for Frito Lay – Chips |
|---|---|
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Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Chips?
The alternative foods for Frito Lay – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Chips are listed below.
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Health one – Meal Replacement is an alternative to Frito Lay – Chips because it has 160 calories, similar to Frito Lay – Chips. The Health one – Meal Replacement has more iron than Frito Lay – Chips, and more calcium than Frito Lay – Chips. The Health one – Meal Replacement has more protein than Frito Lay – Chips. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker Oats – High Fiber Oatmeal is an alternative to Frito Lay – Chips because it has 160 calories, similar to Frito Lay – Chips. The Quaker Oats – High Fiber Oatmeal has more iron than Frito Lay – Chips, and more calcium than Frito Lay – Chips. The Quaker Oats – High Fiber Oatmeal has more protein than Frito Lay – Chips. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is an alternative to Frito Lay – Chips because it has 160 calories, similar to Frito Lay – Chips. The Best Choice – Instant Oatmeal has more iron than Frito Lay – Chips, and more calcium than Frito Lay – Chips. The Best Choice – Instant Oatmeal has more protein than Frito Lay – Chips. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Crunchy Oat Granola Cookies is an alternative to Frito Lay – Chips because it has 160 calories, similar to Frito Lay – Chips. The Quaker – Crunchy Oat Granola Cookies has more iron than Frito Lay – Chips, and less calcium than Frito Lay – Chips. The Quaker – Crunchy Oat Granola Cookies has more protein than Frito Lay – Chips. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.
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Frito Lay – Lays Potato Chips is an alternative to Frito Lay – Chips because it has 160 calories, similar to Frito Lay – Chips. The Frito Lay – Lays Potato Chips has similar iron to Frito Lay – Chips, and less calcium than Frito Lay – Chips. The Frito Lay – Lays Potato Chips has similar protein to Frito Lay – Chips. To learn more about Frito Lay – Lays Potato Chips, read related food calories, and a nutrition guide.