Quaker – Crunchy Oat Granola Cookies is a Quaker type of food with 1 package serving size that provides 160 calories. Quaker – Crunchy Oat Granola Cookies has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Quaker – Crunchy Oat Granola Cookies. Quaker – Crunchy Oat Granola Cookies nutrient values are 26 g carbohydrate, 3 g protein, and 6 g fat. Quaker – Crunchy Oat Granola Cookies has the vitamins A, and C within it. Quaker – Crunchy Oat Granola Cookies has 0 % vitamin A and 0 % vitamin C. Quaker – Crunchy Oat Granola Cookies has 110 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Quaker – Crunchy Oat Granola Cookies has 4 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Crunchy Oat Granola Cookies provides 4 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Quaker – Crunchy Oat Granola Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Crunchy Oat Granola Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Crunchy Oat Granola Cookies provides 6g fat for total of 67g. After 1 serving of Quaker – Crunchy Oat Granola Cookies, 61g is needed for heart health. Quaker – Crunchy Oat Granola Cookies provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Quaker – Crunchy Oat Granola Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Crunchy Oat Granola Cookies is one of the possibilities. 26g is provided by Quaker – Crunchy Oat Granola Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Crunchy Oat Granola Cookies leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Crunchy Oat Granola Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Crunchy Oat Granola Cookies leaves 66g sugar for daily intake threshold of sugar. Quaker – Crunchy Oat Granola Cookies provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Crunchy Oat Granola Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Crunchy Oat Granola Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Crunchy Oat Granola Cookies.
There are similar foods to the Quaker – Crunchy Oat Granola Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Oat Granola Cookies, Crunchy Oat Granola Cookies – Raisin, Oat Granola Cookies, Crunchy Oat Granola Cookies Mixed Berry, and Quaker Crunchy Oat Granola Raisins Cookies.
The nutrients table of the Quaker – Crunchy Oat Granola Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Crunchy Oat Granola Cookies |
Nutrient values for Quaker – Crunchy Oat Granola Cookies |
|---|---|
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Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Quaker – Crunchy Oat Granola Cookies?
The alternative foods for Quaker – Crunchy Oat Granola Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Crunchy Oat Granola Cookies are listed below.
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Health one – Meal Replacement is an alternative to Quaker – Crunchy Oat Granola Cookies because it has 160 calories, similar to Quaker – Crunchy Oat Granola Cookies. The Health one – Meal Replacement has more iron than Quaker – Crunchy Oat Granola Cookies, and more calcium than Quaker – Crunchy Oat Granola Cookies. The Health one – Meal Replacement has more protein than Quaker – Crunchy Oat Granola Cookies. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker Oats – High Fiber Oatmeal is an alternative to Quaker – Crunchy Oat Granola Cookies because it has 160 calories, similar to Quaker – Crunchy Oat Granola Cookies. The Quaker Oats – High Fiber Oatmeal has more iron than Quaker – Crunchy Oat Granola Cookies, and more calcium than Quaker – Crunchy Oat Granola Cookies. The Quaker Oats – High Fiber Oatmeal has more protein than Quaker – Crunchy Oat Granola Cookies. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is an alternative to Quaker – Crunchy Oat Granola Cookies because it has 160 calories, similar to Quaker – Crunchy Oat Granola Cookies. The Best Choice – Instant Oatmeal has more iron than Quaker – Crunchy Oat Granola Cookies, and more calcium than Quaker – Crunchy Oat Granola Cookies. The Best Choice – Instant Oatmeal has more protein than Quaker – Crunchy Oat Granola Cookies. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Frito Lay – Chips is an alternative to Quaker – Crunchy Oat Granola Cookies because it has 160 calories, similar to Quaker – Crunchy Oat Granola Cookies. The Frito Lay – Chips has less iron than Quaker – Crunchy Oat Granola Cookies, and more calcium than Quaker – Crunchy Oat Granola Cookies. The Frito Lay – Chips has less protein than Quaker – Crunchy Oat Granola Cookies. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Frito Lay – Lays Potato Chips is an alternative to Quaker – Crunchy Oat Granola Cookies because it has 160 calories, similar to Quaker – Crunchy Oat Granola Cookies. The Frito Lay – Lays Potato Chips has less iron than Quaker – Crunchy Oat Granola Cookies, and similar calcium to Quaker – Crunchy Oat Granola Cookies. The Frito Lay – Lays Potato Chips has less protein than Quaker – Crunchy Oat Granola Cookies. To learn more about Frito Lay – Lays Potato Chips, read related food calories, and a nutrition guide.