Quaker Oats – High Fiber Oatmeal is a Quaker Oats type of food with 1 package serving size that provides 160 calories. Quaker Oats – High Fiber Oatmeal has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Quaker Oats – High Fiber Oatmeal. Quaker Oats – High Fiber Oatmeal nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Quaker Oats – High Fiber Oatmeal has the vitamins A, and C within it. Quaker Oats – High Fiber Oatmeal has 25 % vitamin A and 0 % vitamin C. Quaker Oats – High Fiber Oatmeal has 260 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – High Fiber Oatmeal has 10 g dietary fiber, and 7 g sugar. 1 serving of Quaker Oats – High Fiber Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Oats – High Fiber Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker Oats – High Fiber Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – High Fiber Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker Oats – High Fiber Oatmeal, 65g is needed for heart health. Quaker Oats – High Fiber Oatmeal provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Quaker Oats – High Fiber Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – High Fiber Oatmeal is one of the possibilities. 34g is provided by Quaker Oats – High Fiber Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – High Fiber Oatmeal leaves 216g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – High Fiber Oatmeal provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – High Fiber Oatmeal leaves 68g sugar for daily intake threshold of sugar. Quaker Oats – High Fiber Oatmeal provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Quaker Oats – High Fiber Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – High Fiber Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – High Fiber Oatmeal.
There are similar foods to the Quaker Oats – High Fiber Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Swirl, Maple & Brown Sugar Oatmeal High Fiber, Instant Oatmeal High Fiber, Cinnamon Oatmeal High Fiber, and High Fiber Maple Oatmeal.
The nutrients table of the Quaker Oats – High Fiber Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – High Fiber Oatmeal |
Nutrient values for Quaker Oats – High Fiber Oatmeal |
|---|---|
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Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
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Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
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Sugar |
7 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
115 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
25 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker Oats – High Fiber Oatmeal?
The alternative foods for Quaker Oats – High Fiber Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – High Fiber Oatmeal are listed below.
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Health one – Meal Replacement is an alternative to Quaker Oats – High Fiber Oatmeal because it has 160 calories, similar to Quaker Oats – High Fiber Oatmeal. The Health one – Meal Replacement has more iron than Quaker Oats – High Fiber Oatmeal, and more calcium than Quaker Oats – High Fiber Oatmeal. The Health one – Meal Replacement has more protein than Quaker Oats – High Fiber Oatmeal. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is an alternative to Quaker Oats – High Fiber Oatmeal because it has 160 calories, similar to Quaker Oats – High Fiber Oatmeal. The Best Choice – Instant Oatmeal has similar iron to Quaker Oats – High Fiber Oatmeal, and similar calcium to Quaker Oats – High Fiber Oatmeal. The Best Choice – Instant Oatmeal has similar protein to Quaker Oats – High Fiber Oatmeal. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Frito Lay – Chips is an alternative to Quaker Oats – High Fiber Oatmeal because it has 160 calories, similar to Quaker Oats – High Fiber Oatmeal. The Frito Lay – Chips has less iron than Quaker Oats – High Fiber Oatmeal, and less calcium than Quaker Oats – High Fiber Oatmeal. The Frito Lay – Chips has less protein than Quaker Oats – High Fiber Oatmeal. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Quaker – Crunchy Oat Granola Cookies is an alternative to Quaker Oats – High Fiber Oatmeal because it has 160 calories, similar to Quaker Oats – High Fiber Oatmeal. The Quaker – Crunchy Oat Granola Cookies has less iron than Quaker Oats – High Fiber Oatmeal, and less calcium than Quaker Oats – High Fiber Oatmeal. The Quaker – Crunchy Oat Granola Cookies has less protein than Quaker Oats – High Fiber Oatmeal. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.
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Frito Lay – Lays Potato Chips is an alternative to Quaker Oats – High Fiber Oatmeal because it has 160 calories, similar to Quaker Oats – High Fiber Oatmeal. The Frito Lay – Lays Potato Chips has less iron than Quaker Oats – High Fiber Oatmeal, and less calcium than Quaker Oats – High Fiber Oatmeal. The Frito Lay – Lays Potato Chips has less protein than Quaker Oats – High Fiber Oatmeal. To learn more about Frito Lay – Lays Potato Chips, read related food calories, and a nutrition guide.