Frito Lay chips – Sour Cream & Onion is a Frito Lay chips type of food with 17 chips serving size that provides 160 calories. Frito Lay chips – Sour Cream & Onion has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Frito Lay chips – Sour Cream & Onion. Frito Lay chips – Sour Cream & Onion nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay chips – Sour Cream & Onion has the vitamins A, and C within it. Frito Lay chips – Sour Cream & Onion has 0 % vitamin A and 10 % vitamin C. Frito Lay chips – Sour Cream & Onion has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay chips – Sour Cream & Onion has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay chips – Sour Cream & Onion provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay chips – Sour Cream & Onion provides 160g of 2,000 cal by leaving 1,840 cal.
Frito Lay chips – Sour Cream & Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay chips – Sour Cream & Onion provides 10g fat for total of 67g. After 1 serving of Frito Lay chips – Sour Cream & Onion, 57g is needed for heart health. Frito Lay chips – Sour Cream & Onion provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Frito Lay chips – Sour Cream & Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay chips – Sour Cream & Onion is one of the possibilities. 15g is provided by Frito Lay chips – Sour Cream & Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay chips – Sour Cream & Onion leaves 235g carbohydrates for low-carb dieting. 1 serving of Frito Lay chips – Sour Cream & Onion provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay chips – Sour Cream & Onion leaves 74g sugar for daily intake threshold of sugar. Frito Lay chips – Sour Cream & Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay chips – Sour Cream & Onion 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay chips – Sour Cream & Onion. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay chips – Sour Cream & Onion.
There are similar foods to the Frito Lay chips – Sour Cream & Onion in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream & Onion Chips, Sour Cream and Onion Potato Chips, Sour Cream and Onion Ruffles Chips, Cheddar & Sour Cream Chips, and Ruffles Sour Cream & Onion Potato Chips.
The nutrients table of the Frito Lay chips – Sour Cream & Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay chips – Sour Cream & Onion |
Nutrient values for Frito Lay chips – Sour Cream & Onion |
|---|---|
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Serving size |
17 chips |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay chips – Sour Cream & Onion?
The alternative foods for Frito Lay chips – Sour Cream & Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay chips – Sour Cream & Onion are listed below.
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Frito Lay – Sour Cream and Onion Potato Chips is an alternative to Frito Lay chips – Sour Cream & Onion because it has 160 calories, similar to Frito Lay chips – Sour Cream & Onion. The Frito Lay – Sour Cream and Onion Potato Chips has similar iron to Frito Lay chips – Sour Cream & Onion, and similar calcium to Frito Lay chips – Sour Cream & Onion. The Frito Lay – Sour Cream and Onion Potato Chips has similar protein to Frito Lay chips – Sour Cream & Onion. To learn more about Frito Lay – Sour Cream and Onion Potato Chips, read related food calories, and a nutrition guide.
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Lay’s Potato Chips – Cheesy Garlic Bread is an alternative to Frito Lay chips – Sour Cream & Onion because it has 160 calories, similar to Frito Lay chips – Sour Cream & Onion. The Lay’s Potato Chips – Cheesy Garlic Bread has similar iron to Frito Lay chips – Sour Cream & Onion, and less calcium than Frito Lay chips – Sour Cream & Onion. The Lay’s Potato Chips – Cheesy Garlic Bread has similar protein to Frito Lay chips – Sour Cream & Onion. To learn more about Lay’s Potato Chips – Cheesy Garlic Bread, read related food calories, and a nutrition guide.
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Lay’s – Chips, Sour Cream and Onion is an alternative to Frito Lay chips – Sour Cream & Onion because it has 160 calories, similar to Frito Lay chips – Sour Cream & Onion. The Lay’s – Chips, Sour Cream and Onion has similar iron to Frito Lay chips – Sour Cream & Onion, and similar calcium to Frito Lay chips – Sour Cream & Onion. The Lay’s – Chips, Sour Cream and Onion has similar protein to Frito Lay chips – Sour Cream & Onion. To learn more about Lay’s – Chips, Sour Cream and Onion, read related food calories, and a nutrition guide.
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Lay’s – Dill Pickle Chips is an alternative to Frito Lay chips – Sour Cream & Onion because it has 160 calories, similar to Frito Lay chips – Sour Cream & Onion. The Lay’s – Dill Pickle Chips has similar iron to Frito Lay chips – Sour Cream & Onion, and less calcium than Frito Lay chips – Sour Cream & Onion. The Lay’s – Dill Pickle Chips has similar protein to Frito Lay chips – Sour Cream & Onion. To learn more about Lay’s – Dill Pickle Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Chips is an alternative to Frito Lay chips – Sour Cream & Onion because it has 160 calories, similar to Frito Lay chips – Sour Cream & Onion. The Trader Joe’s – Sweet Potato Chips has more iron than Frito Lay chips – Sour Cream & Onion, and similar calcium to Frito Lay chips – Sour Cream & Onion. The Trader Joe’s – Sweet Potato Chips has less protein than Frito Lay chips – Sour Cream & Onion. To learn more about Trader Joe’s – Sweet Potato Chips, read related food calories, and a nutrition guide.