Frito Lay – Sour Cream and Onion Potato Chips is a Frito Lay type of food with 17 chips serving size that provides 160 calories. Frito Lay – Sour Cream and Onion Potato Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Frito Lay – Sour Cream and Onion Potato Chips. Frito Lay – Sour Cream and Onion Potato Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay – Sour Cream and Onion Potato Chips has the vitamins A, and C within it. Frito Lay – Sour Cream and Onion Potato Chips has 0 % vitamin A and 10 % vitamin C. Frito Lay – Sour Cream and Onion Potato Chips has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Sour Cream and Onion Potato Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Sour Cream and Onion Potato Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Frito Lay – Sour Cream and Onion Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Frito Lay – Sour Cream and Onion Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Sour Cream and Onion Potato Chips provides 10g fat for total of 67g. After 1 serving of Frito Lay – Sour Cream and Onion Potato Chips, 57g is needed for heart health. Frito Lay – Sour Cream and Onion Potato Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Frito Lay – Sour Cream and Onion Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Sour Cream and Onion Potato Chips is one of the possibilities. 15g is provided by Frito Lay – Sour Cream and Onion Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Sour Cream and Onion Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Sour Cream and Onion Potato Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Sour Cream and Onion Potato Chips leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Sour Cream and Onion Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Sour Cream and Onion Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Sour Cream and Onion Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Sour Cream and Onion Potato Chips.
There are similar foods to the Frito Lay – Sour Cream and Onion Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream & Onion, Sour Cream & Onion Chips, Ruffles Sour Cream & Onion Potato Chips, Sour Cream and Onion Ruffles Chips, and Chips, Potato, Sour Cream Onion, Frito Lay.
The nutrients table of the Frito Lay – Sour Cream and Onion Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Sour Cream and Onion Potato Chips |
Nutrient values for Frito Lay – Sour Cream and Onion Potato Chips |
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Serving size |
17 chips |
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Calories |
160 |
|
Carbs percentage |
38% |
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Fat percentage |
57% |
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Protein percentage |
5% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
160 mg |
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Potassium |
340 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Frito Lay – Sour Cream and Onion Potato Chips?
The alternative foods for Frito Lay – Sour Cream and Onion Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Sour Cream and Onion Potato Chips are listed below.
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Lay’s Potato Chips – Cheesy Garlic Bread is an alternative to Frito Lay – Sour Cream and Onion Potato Chips because it has 160 calories, similar to Frito Lay – Sour Cream and Onion Potato Chips. The Lay’s Potato Chips – Cheesy Garlic Bread has similar iron to Frito Lay – Sour Cream and Onion Potato Chips, and less calcium than Frito Lay – Sour Cream and Onion Potato Chips. The Lay’s Potato Chips – Cheesy Garlic Bread has similar protein to Frito Lay – Sour Cream and Onion Potato Chips. To learn more about Lay’s Potato Chips – Cheesy Garlic Bread, read related food calories, and a nutrition guide.
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Frito Lay chips – Sour Cream & Onion is an alternative to Frito Lay – Sour Cream and Onion Potato Chips because it has 160 calories, similar to Frito Lay – Sour Cream and Onion Potato Chips. The Frito Lay chips – Sour Cream & Onion has similar iron to Frito Lay – Sour Cream and Onion Potato Chips, and similar calcium to Frito Lay – Sour Cream and Onion Potato Chips. The Frito Lay chips – Sour Cream & Onion has similar protein to Frito Lay – Sour Cream and Onion Potato Chips. To learn more about Frito Lay chips – Sour Cream & Onion, read related food calories, and a nutrition guide.
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Lay’s – Chips, Sour Cream and Onion is an alternative to Frito Lay – Sour Cream and Onion Potato Chips because it has 160 calories, similar to Frito Lay – Sour Cream and Onion Potato Chips. The Lay’s – Chips, Sour Cream and Onion has similar iron to Frito Lay – Sour Cream and Onion Potato Chips, and similar calcium to Frito Lay – Sour Cream and Onion Potato Chips. The Lay’s – Chips, Sour Cream and Onion has similar protein to Frito Lay – Sour Cream and Onion Potato Chips. To learn more about Lay’s – Chips, Sour Cream and Onion, read related food calories, and a nutrition guide.
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Lay’s – Dill Pickle Chips is an alternative to Frito Lay – Sour Cream and Onion Potato Chips because it has 160 calories, similar to Frito Lay – Sour Cream and Onion Potato Chips. The Lay’s – Dill Pickle Chips has similar iron to Frito Lay – Sour Cream and Onion Potato Chips, and less calcium than Frito Lay – Sour Cream and Onion Potato Chips. The Lay’s – Dill Pickle Chips has similar protein to Frito Lay – Sour Cream and Onion Potato Chips. To learn more about Lay’s – Dill Pickle Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Chips is an alternative to Frito Lay – Sour Cream and Onion Potato Chips because it has 160 calories, similar to Frito Lay – Sour Cream and Onion Potato Chips. The Trader Joe’s – Sweet Potato Chips has more iron than Frito Lay – Sour Cream and Onion Potato Chips, and similar calcium to Frito Lay – Sour Cream and Onion Potato Chips. The Trader Joe’s – Sweet Potato Chips has less protein than Frito Lay – Sour Cream and Onion Potato Chips. To learn more about Trader Joe’s – Sweet Potato Chips, read related food calories, and a nutrition guide.