Lay’s – Chips, Sour Cream and Onion is a Lay’s type of food with 17 chips serving size that provides 160 calories. Lay’s – Chips, Sour Cream and Onion has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Chips, Sour Cream and Onion. Lay’s – Chips, Sour Cream and Onion nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Chips, Sour Cream and Onion has the vitamins A, and C within it. Lay’s – Chips, Sour Cream and Onion has 0 % vitamin A and 10 % vitamin C. Lay’s – Chips, Sour Cream and Onion has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Chips, Sour Cream and Onion has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Chips, Sour Cream and Onion provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Chips, Sour Cream and Onion provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Chips, Sour Cream and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Chips, Sour Cream and Onion provides 10g fat for total of 67g. After 1 serving of Lay’s – Chips, Sour Cream and Onion, 57g is needed for heart health. Lay’s – Chips, Sour Cream and Onion provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lay’s – Chips, Sour Cream and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Chips, Sour Cream and Onion is one of the possibilities. 15g is provided by Lay’s – Chips, Sour Cream and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Chips, Sour Cream and Onion leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Chips, Sour Cream and Onion provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Chips, Sour Cream and Onion leaves 74g sugar for daily intake threshold of sugar. Lay’s – Chips, Sour Cream and Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Chips, Sour Cream and Onion 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Chips, Sour Cream and Onion. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Chips, Sour Cream and Onion.
There are similar foods to the Lay’s – Chips, Sour Cream and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Sour Cream and Onion, Sour Cream & Onion Chips, Chips – Sour Cream & Onion, Chips sour cream & Onion, and Sour Cream and Onion Chips.
The nutrients table of the Lay’s – Chips, Sour Cream and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Chips, Sour Cream and Onion |
Nutrient values for Lay’s – Chips, Sour Cream and Onion |
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Serving size |
17 chips |
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Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
340 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Chips, Sour Cream and Onion?
The alternative foods for Lay’s – Chips, Sour Cream and Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Chips, Sour Cream and Onion are listed below.
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Frito Lay – Sour Cream and Onion Potato Chips is an alternative to Lay’s – Chips, Sour Cream and Onion because it has 160 calories, similar to Lay’s – Chips, Sour Cream and Onion. The Frito Lay – Sour Cream and Onion Potato Chips has similar iron to Lay’s – Chips, Sour Cream and Onion, and similar calcium to Lay’s – Chips, Sour Cream and Onion. The Frito Lay – Sour Cream and Onion Potato Chips has similar protein to Lay’s – Chips, Sour Cream and Onion. To learn more about Frito Lay – Sour Cream and Onion Potato Chips, read related food calories, and a nutrition guide.
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Lay’s Potato Chips – Cheesy Garlic Bread is an alternative to Lay’s – Chips, Sour Cream and Onion because it has 160 calories, similar to Lay’s – Chips, Sour Cream and Onion. The Lay’s Potato Chips – Cheesy Garlic Bread has similar iron to Lay’s – Chips, Sour Cream and Onion, and less calcium than Lay’s – Chips, Sour Cream and Onion. The Lay’s Potato Chips – Cheesy Garlic Bread has similar protein to Lay’s – Chips, Sour Cream and Onion. To learn more about Lay’s Potato Chips – Cheesy Garlic Bread, read related food calories, and a nutrition guide.
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Frito Lay chips – Sour Cream & Onion is an alternative to Lay’s – Chips, Sour Cream and Onion because it has 160 calories, similar to Lay’s – Chips, Sour Cream and Onion. The Frito Lay chips – Sour Cream & Onion has similar iron to Lay’s – Chips, Sour Cream and Onion, and similar calcium to Lay’s – Chips, Sour Cream and Onion. The Frito Lay chips – Sour Cream & Onion has similar protein to Lay’s – Chips, Sour Cream and Onion. To learn more about Frito Lay chips – Sour Cream & Onion, read related food calories, and a nutrition guide.
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Lay’s – Dill Pickle Chips is an alternative to Lay’s – Chips, Sour Cream and Onion because it has 160 calories, similar to Lay’s – Chips, Sour Cream and Onion. The Lay’s – Dill Pickle Chips has similar iron to Lay’s – Chips, Sour Cream and Onion, and less calcium than Lay’s – Chips, Sour Cream and Onion. The Lay’s – Dill Pickle Chips has similar protein to Lay’s – Chips, Sour Cream and Onion. To learn more about Lay’s – Dill Pickle Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Chips is an alternative to Lay’s – Chips, Sour Cream and Onion because it has 160 calories, similar to Lay’s – Chips, Sour Cream and Onion. The Trader Joe’s – Sweet Potato Chips has more iron than Lay’s – Chips, Sour Cream and Onion, and similar calcium to Lay’s – Chips, Sour Cream and Onion. The Trader Joe’s – Sweet Potato Chips has less protein than Lay’s – Chips, Sour Cream and Onion. To learn more about Trader Joe’s – Sweet Potato Chips, read related food calories, and a nutrition guide.