The Frito Lay – Ruffles Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Frito Lay – Ruffles is a Frito Lay type of food with 1 oz(12 chips) serving size that provides 160 calories. Frito Lay – Ruffles has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Frito Lay – Ruffles. Frito Lay – Ruffles nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay – Ruffles has the vitamins A, and C within it. Frito Lay – Ruffles has 0 % vitamin A and 10 % vitamin C. Frito Lay – Ruffles has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Ruffles has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Ruffles provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Frito Lay – Ruffles provides 160g of 2,000 cal by leaving 1,840 cal.

 

Frito Lay – Ruffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Ruffles provides 10g fat for total of 67g. After 1 serving of Frito Lay – Ruffles, 57g is needed for heart health. Frito Lay – Ruffles provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Frito Lay – Ruffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Frito Lay – Ruffles is one of the possibilities. 15g is provided by Frito Lay – Ruffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Ruffles leaves 235g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Ruffles provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Ruffles leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Ruffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Frito Lay – Ruffles 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Ruffles. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Ruffles.

 

There are similar foods to the Frito Lay – Ruffles in terms of nutrition, daily intake amount, and calorie amount. These are Ruffles, Original Ruffles, Original Ruffles, Baked Ruffles, and Baked Ruffles.

 

The nutrients table of the Frito Lay – Ruffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Frito Lay – Ruffles	Nutrient values for Frito Lay – Ruffles
Serving size	1 oz(12 chips)
Calories	160
Carbs percentage	38%
Fat percentage	57%
Protein percentage	5%
Carbs	15 g
Dietary fiber	1 g
Sugar	1 g
Fat	10 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	2 g
Sodium	160 mg
Potassium	340 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	10 %
Calcium	0 %
Iron	2 %

What are the similar foods to Frito Lay – Ruffles?

The similar foods to Frito Lay – Ruffles involve alike nutritional values from the same Frito Lay type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Frito Lay – Ruffles are listed below.

1. Frito Lay – Trail Mix – Nut & Fruit is a similar nourishment to Frito Lay – Ruffles because both of the Frito Lay – Ruffles and Frito Lay – Trail Mix – Nut & Fruit are from Frito Lay. The Frito Lay – Ruffles has more calories than Frito Lay – Trail Mix – Nut & Fruit because Frito Lay – Ruffles has 160 calories, and it is 10 more calories than Frito Lay – Trail Mix – Nut & Fruit. The Frito Lay – Trail Mix – Nut & Fruit has similar iron to Frito Lay – Ruffles, and more calcium than Frito Lay – Ruffles. The Frito Lay – Trail Mix – Nut & Fruit has more protein than Frito Lay – Ruffles. To learn more about Frito Lay – Trail Mix – Nut & Fruit, read related food calories, and a nutrition guide.

2. Frito Lay – Honey Roasted Peanuts is a similar nourishment to Frito Lay – Ruffles because both of the Frito Lay – Ruffles and Frito Lay – Honey Roasted Peanuts are from Frito Lay. The Frito Lay – Ruffles has less calories than Frito Lay – Honey Roasted Peanuts because Frito Lay – Ruffles has 160 calories, and it is 70 less calories than Frito Lay – Honey Roasted Peanuts. The Frito Lay – Honey Roasted Peanuts has more iron than Frito Lay – Ruffles, and similar calcium to Frito Lay – Ruffles. The Frito Lay – Honey Roasted Peanuts has more protein than Frito Lay – Ruffles. To learn more about Frito Lay – Honey Roasted Peanuts, read related food calories, and a nutrition guide.

3. Frito Lay – Chips is a similar nourishment to Frito Lay – Ruffles because both of the Frito Lay – Ruffles and Frito Lay – Chips are from Frito Lay. The Frito Lay – Ruffles has similar calories to Frito Lay – Chips because Frito Lay – Ruffles has 160 calories, and it is similar calories to Frito Lay – Chips. The Frito Lay – Chips has similar iron to Frito Lay – Ruffles, and more calcium than Frito Lay – Ruffles. The Frito Lay – Chips has similar protein to Frito Lay – Ruffles. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.

4. Frito Lay – Almonds is a similar nourishment to Frito Lay – Ruffles because both of the Frito Lay – Ruffles and Frito Lay – Almonds are from Frito Lay. The Frito Lay – Ruffles has less calories than Frito Lay – Almonds because Frito Lay – Ruffles has 160 calories, and it is 30 less calories than Frito Lay – Almonds. The Frito Lay – Almonds has more iron than Frito Lay – Ruffles, and more calcium than Frito Lay – Ruffles. The Frito Lay – Almonds has more protein than Frito Lay – Ruffles. To learn more about Frito Lay – Almonds, read related food calories, and a nutrition guide.

5. Frito Lay – Salted Peanuts 2/$1 is a similar nourishment to Frito Lay – Ruffles because both of the Frito Lay – Ruffles and Frito Lay – Salted Peanuts 2/$1 are from Frito Lay. The Frito Lay – Ruffles has less calories than Frito Lay – Salted Peanuts 2/$1 because Frito Lay – Ruffles has 160 calories, and it is 100 less calories than Frito Lay – Salted Peanuts 2/$1. The Frito Lay – Salted Peanuts 2/$1 has more iron than Frito Lay – Ruffles, and more calcium than Frito Lay – Ruffles. The Frito Lay – Salted Peanuts 2/$1 has more protein than Frito Lay – Ruffles. To learn more about Frito Lay – Salted Peanuts 2/$1, read related food calories, and a nutrition guide.