Fruit by the Foot – Fruit Roll up is a Fruit by the Foot type of food with 1 roll serving size that provides 80 calories. Fruit by the Foot – Fruit Roll up has 88% carbohydrate, and 12% fat, 0% protein in 100 gram of Fruit by the Foot – Fruit Roll up. Fruit by the Foot – Fruit Roll up nutrient values are 17 g carbohydrate, 0 g protein, and 1 g fat. Fruit by the Foot – Fruit Roll up has the vitamins A, and C within it. Fruit by the Foot – Fruit Roll up has 0 % vitamin A and 10 % vitamin C. Fruit by the Foot – Fruit Roll up has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit by the Foot – Fruit Roll up has 0 g dietary fiber, and 9 g sugar. 1 serving of Fruit by the Foot – Fruit Roll up provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit by the Foot – Fruit Roll up provides 80g of 2,000 cal by leaving 1,920 cal.
Fruit by the Foot – Fruit Roll up and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit by the Foot – Fruit Roll up provides 1g fat for total of 67g. After 1 serving of Fruit by the Foot – Fruit Roll up, 66g is needed for heart health. Fruit by the Foot – Fruit Roll up provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Fruit by the Foot – Fruit Roll up causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit by the Foot – Fruit Roll up is one of the possibilities. 17g is provided by Fruit by the Foot – Fruit Roll up for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit by the Foot – Fruit Roll up leaves 233g carbohydrates for low-carb dieting. 1 serving of Fruit by the Foot – Fruit Roll up provides 9g sugar for daily 75g sugar intake. 1 serving of Fruit by the Foot – Fruit Roll up leaves 66g sugar for daily intake threshold of sugar. Fruit by the Foot – Fruit Roll up provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fruit by the Foot – Fruit Roll up 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit by the Foot – Fruit Roll up. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit by the Foot – Fruit Roll up.
There are similar foods to the Fruit by the Foot – Fruit Roll up in terms of nutrition, daily intake amount, and calorie amount. These are fruit by the foot, Fruit by the Foot, Fruit roll up, fruit roll, and rool up.
The nutrients table of the Fruit by the Foot – Fruit Roll up with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit by the Foot – Fruit Roll up |
Nutrient values for Fruit by the Foot – Fruit Roll up |
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Serving size |
1 roll |
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Calories |
80 |
|
Carbs percentage |
88% |
|
Fat percentage |
12% |
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Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
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Sugar |
9 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fruit by the Foot – Fruit Roll up?
The alternative foods for Fruit by the Foot – Fruit Roll up involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit by the Foot – Fruit Roll up are listed below.
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Fruit by the foot – Fruit Snack is an alternative to Fruit by the Foot – Fruit Roll up because it has 80 calories, similar to Fruit by the Foot – Fruit Roll up. The Fruit by the foot – Fruit Snack has similar iron to Fruit by the Foot – Fruit Roll up, and similar calcium to Fruit by the Foot – Fruit Roll up. The Fruit by the foot – Fruit Snack has similar protein to Fruit by the Foot – Fruit Roll up. To learn more about Fruit by the foot – Fruit Snack, read related food calories, and a nutrition guide.
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General Mills – Fruit by the Foot is an alternative to Fruit by the Foot – Fruit Roll up because it has 80 calories, similar to Fruit by the Foot – Fruit Roll up. The General Mills – Fruit by the Foot has similar iron to Fruit by the Foot – Fruit Roll up, and similar calcium to Fruit by the Foot – Fruit Roll up. The General Mills – Fruit by the Foot has similar protein to Fruit by the Foot – Fruit Roll up. To learn more about General Mills – Fruit by the Foot, read related food calories, and a nutrition guide.