Fruit on the Bottom – Yogurt is a Fruit on the Bottom type of food with 16 oz serving size that provides 170 calories. Fruit on the Bottom – Yogurt has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Fruit on the Bottom – Yogurt. Fruit on the Bottom – Yogurt nutrient values are 32 g carbohydrate, 6 g protein, and 2 g fat. Fruit on the Bottom – Yogurt has the vitamins A, and C within it. Fruit on the Bottom – Yogurt has 8 % vitamin A and 4 % vitamin C. Fruit on the Bottom – Yogurt has 100 mg sodium, 290 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fruit on the Bottom – Yogurt has 1 g dietary fiber, and 29 g sugar. 1 serving of Fruit on the Bottom – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fruit on the Bottom – Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Fruit on the Bottom – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit on the Bottom – Yogurt provides 2g fat for total of 67g. After 1 serving of Fruit on the Bottom – Yogurt, 65g is needed for heart health. Fruit on the Bottom – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Fruit on the Bottom – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fruit on the Bottom – Yogurt is one of the possibilities. 32g is provided by Fruit on the Bottom – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit on the Bottom – Yogurt leaves 218g carbohydrates for low-carb dieting. 1 serving of Fruit on the Bottom – Yogurt provides 29g sugar for daily 75g sugar intake. 1 serving of Fruit on the Bottom – Yogurt leaves 46g sugar for daily intake threshold of sugar. Fruit on the Bottom – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruit on the Bottom – Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit on the Bottom – Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Fruit on the Bottom – Yogurt.
There are similar foods to the Fruit on the Bottom – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Publix Yogurt, Dannon – Fruit on the Bottom, Fruit on the Bottom Yogurt, Dannon – Fruit on the Bottom, and Greek Yogurt Fruit On The Bottom.
The nutrients table of the Fruit on the Bottom – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit on the Bottom – Yogurt |
Nutrient values for Fruit on the Bottom – Yogurt |
|---|---|
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Serving size |
16 oz |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
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Protein percentage |
14% |
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Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
29 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
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Potassium |
290 mg |
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Cholesterol |
10 mg |
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Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Fruit on the Bottom – Yogurt?
The alternative foods for Fruit on the Bottom – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit on the Bottom – Yogurt are listed below.
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Starbucks – Triple Grande Soy Latte is an alternative to Fruit on the Bottom – Yogurt because it has 170 calories, similar to Fruit on the Bottom – Yogurt. The Starbucks – Triple Grande Soy Latte has more iron than Fruit on the Bottom – Yogurt, and more calcium than Fruit on the Bottom – Yogurt. The Starbucks – Triple Grande Soy Latte has more protein than Fruit on the Bottom – Yogurt. To learn more about Starbucks – Triple Grande Soy Latte, read related food calories, and a nutrition guide.
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Starbucks – Soy Latte Grande is an alternative to Fruit on the Bottom – Yogurt because it has 170 calories, similar to Fruit on the Bottom – Yogurt. The Starbucks – Soy Latte Grande has more iron than Fruit on the Bottom – Yogurt, and more calcium than Fruit on the Bottom – Yogurt. The Starbucks – Soy Latte Grande has more protein than Fruit on the Bottom – Yogurt. To learn more about Starbucks – Soy Latte Grande, read related food calories, and a nutrition guide.
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Jamba Juice – Peach Pleasure Light is an alternative to Fruit on the Bottom – Yogurt because it has 170 calories, similar to Fruit on the Bottom – Yogurt. The Jamba Juice – Peach Pleasure Light has more iron than Fruit on the Bottom – Yogurt, and less calcium than Fruit on the Bottom – Yogurt. The Jamba Juice – Peach Pleasure Light has less protein than Fruit on the Bottom – Yogurt. To learn more about Jamba Juice – Peach Pleasure Light, read related food calories, and a nutrition guide.
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Kemps – Low Fat Chocolate Milk is an alternative to Fruit on the Bottom – Yogurt because it has 170 calories, similar to Fruit on the Bottom – Yogurt. The Kemps – Low Fat Chocolate Milk has similar iron to Fruit on the Bottom – Yogurt, and similar calcium to Fruit on the Bottom – Yogurt. The Kemps – Low Fat Chocolate Milk has more protein than Fruit on the Bottom – Yogurt. To learn more about Kemps – Low Fat Chocolate Milk, read related food calories, and a nutrition guide.
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Six Star – Protein Drink is an alternative to Fruit on the Bottom – Yogurt because it has 170 calories, similar to Fruit on the Bottom – Yogurt. The Six Star – Protein Drink has similar iron to Fruit on the Bottom – Yogurt, and more calcium than Fruit on the Bottom – Yogurt. The Six Star – Protein Drink has more protein than Fruit on the Bottom – Yogurt. To learn more about Six Star – Protein Drink, read related food calories, and a nutrition guide.