Kemps – Low Fat Chocolate Milk is a Kemps type of food with 16 oz serving size that provides 170 calories. Kemps – Low Fat Chocolate Milk has 69% carbohydrate, and 11% fat, 20% protein in 100 gram of Kemps – Low Fat Chocolate Milk. Kemps – Low Fat Chocolate Milk nutrient values are 28 g carbohydrate, 8 g protein, and 2 g fat. Kemps – Low Fat Chocolate Milk has the vitamins A, and C within it. Kemps – Low Fat Chocolate Milk has 10 % vitamin A and 4 % vitamin C. Kemps – Low Fat Chocolate Milk has 230 mg sodium, 380 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kemps – Low Fat Chocolate Milk has 0 g dietary fiber, and 26 g sugar. 1 serving of Kemps – Low Fat Chocolate Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kemps – Low Fat Chocolate Milk provides 170g of 2,000 cal by leaving 1,830 cal.
Kemps – Low Fat Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kemps – Low Fat Chocolate Milk provides 2g fat for total of 67g. After 1 serving of Kemps – Low Fat Chocolate Milk, 65g is needed for heart health. Kemps – Low Fat Chocolate Milk provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Kemps – Low Fat Chocolate Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kemps – Low Fat Chocolate Milk is one of the possibilities. 28g is provided by Kemps – Low Fat Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kemps – Low Fat Chocolate Milk leaves 222g carbohydrates for low-carb dieting. 1 serving of Kemps – Low Fat Chocolate Milk provides 26g sugar for daily 75g sugar intake. 1 serving of Kemps – Low Fat Chocolate Milk leaves 49g sugar for daily intake threshold of sugar. Kemps – Low Fat Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kemps – Low Fat Chocolate Milk 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kemps – Low Fat Chocolate Milk. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kemps – Low Fat Chocolate Milk.
There are similar foods to the Kemps – Low Fat Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk, Low Fat, Chocolate Low Fat Milk, Milk, Low Fat, Select Chocolate Low Fat Milk, and 1% Low Fat Milk.
The nutrients table of the Kemps – Low Fat Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kemps – Low Fat Chocolate Milk |
Nutrient values for Kemps – Low Fat Chocolate Milk |
|---|---|
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Serving size |
16 oz |
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Calories |
170 |
|
Carbs percentage |
69% |
|
Fat percentage |
11% |
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Protein percentage |
20% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
230 mg |
|
Potassium |
380 mg |
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Cholesterol |
10 mg |
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Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Kemps – Low Fat Chocolate Milk?
The alternative foods for Kemps – Low Fat Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kemps – Low Fat Chocolate Milk are listed below.
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Starbucks – Triple Grande Soy Latte is an alternative to Kemps – Low Fat Chocolate Milk because it has 170 calories, similar to Kemps – Low Fat Chocolate Milk. The Starbucks – Triple Grande Soy Latte has more iron than Kemps – Low Fat Chocolate Milk, and more calcium than Kemps – Low Fat Chocolate Milk. The Starbucks – Triple Grande Soy Latte has more protein than Kemps – Low Fat Chocolate Milk. To learn more about Starbucks – Triple Grande Soy Latte, read related food calories, and a nutrition guide.
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Starbucks – Soy Latte Grande is an alternative to Kemps – Low Fat Chocolate Milk because it has 170 calories, similar to Kemps – Low Fat Chocolate Milk. The Starbucks – Soy Latte Grande has more iron than Kemps – Low Fat Chocolate Milk, and more calcium than Kemps – Low Fat Chocolate Milk. The Starbucks – Soy Latte Grande has more protein than Kemps – Low Fat Chocolate Milk. To learn more about Starbucks – Soy Latte Grande, read related food calories, and a nutrition guide.
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Fruit on the Bottom – Yogurt is an alternative to Kemps – Low Fat Chocolate Milk because it has 170 calories, similar to Kemps – Low Fat Chocolate Milk. The Fruit on the Bottom – Yogurt has similar iron to Kemps – Low Fat Chocolate Milk, and similar calcium to Kemps – Low Fat Chocolate Milk. The Fruit on the Bottom – Yogurt has less protein than Kemps – Low Fat Chocolate Milk. To learn more about Fruit on the Bottom – Yogurt, read related food calories, and a nutrition guide.
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Jamba Juice – Peach Pleasure Light is an alternative to Kemps – Low Fat Chocolate Milk because it has 170 calories, similar to Kemps – Low Fat Chocolate Milk. The Jamba Juice – Peach Pleasure Light has more iron than Kemps – Low Fat Chocolate Milk, and less calcium than Kemps – Low Fat Chocolate Milk. The Jamba Juice – Peach Pleasure Light has less protein than Kemps – Low Fat Chocolate Milk. To learn more about Jamba Juice – Peach Pleasure Light, read related food calories, and a nutrition guide.
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Six Star – Protein Drink is an alternative to Kemps – Low Fat Chocolate Milk because it has 170 calories, similar to Kemps – Low Fat Chocolate Milk. The Six Star – Protein Drink has similar iron to Kemps – Low Fat Chocolate Milk, and more calcium than Kemps – Low Fat Chocolate Milk. The Six Star – Protein Drink has more protein than Kemps – Low Fat Chocolate Milk. To learn more about Six Star – Protein Drink, read related food calories, and a nutrition guide.