Fruit up – Yogurt is a Fruit up type of food with 1 container serving size that provides 150 calories. Fruit up – Yogurt has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Fruit up – Yogurt. Fruit up – Yogurt nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Fruit up – Yogurt has the vitamins A, and C within it. Fruit up – Yogurt has 0 % vitamin A and 0 % vitamin C. Fruit up – Yogurt has 70 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fruit up – Yogurt has 0 g dietary fiber, and 23 g sugar. 1 serving of Fruit up – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fruit up – Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Fruit up – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit up – Yogurt provides 1g fat for total of 67g. After 1 serving of Fruit up – Yogurt, 66g is needed for heart health. Fruit up – Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Fruit up – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fruit up – Yogurt is one of the possibilities. 28g is provided by Fruit up – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit up – Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Fruit up – Yogurt provides 23g sugar for daily 75g sugar intake. 1 serving of Fruit up – Yogurt leaves 52g sugar for daily intake threshold of sugar. Fruit up – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fruit up – Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit up – Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit up – Yogurt.
There are similar foods to the Fruit up – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Fruit Up Yogurt, Yogurt, Yogurt, and Fruit Up Peach Passion Fruit Yogurt.
The nutrients table of the Fruit up – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit up – Yogurt |
Nutrient values for Fruit up – Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fruit up – Yogurt?
The alternative foods for Fruit up – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit up – Yogurt are listed below.
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Chobani vanilla flip – Golden Crunch is an alternative to Fruit up – Yogurt because it has 150 calories, similar to Fruit up – Yogurt. The Chobani vanilla flip – Golden Crunch has similar iron to Fruit up – Yogurt, and more calcium than Fruit up – Yogurt. The Chobani vanilla flip – Golden Crunch has more protein than Fruit up – Yogurt. To learn more about Chobani vanilla flip – Golden Crunch, read related food calories, and a nutrition guide.
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Horizon – Vanilla Milk is an alternative to Fruit up – Yogurt because it has 150 calories, similar to Fruit up – Yogurt. The Horizon – Vanilla Milk has similar iron to Fruit up – Yogurt, and more calcium than Fruit up – Yogurt. The Horizon – Vanilla Milk has more protein than Fruit up – Yogurt. To learn more about Horizon – Vanilla Milk, read related food calories, and a nutrition guide.
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Strawberry – Silk Yogurt is an alternative to Fruit up – Yogurt because it has 150 calories, similar to Fruit up – Yogurt. The Strawberry – Silk Yogurt has more iron than Fruit up – Yogurt, and more calcium than Fruit up – Yogurt. The Strawberry – Silk Yogurt has similar protein to Fruit up – Yogurt. To learn more about Strawberry – Silk Yogurt, read related food calories, and a nutrition guide.
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Chick Fil A – Chocolate Milk is an alternative to Fruit up – Yogurt because it has 150 calories, similar to Fruit up – Yogurt. The Chick Fil A – Chocolate Milk has similar iron to Fruit up – Yogurt, and more calcium than Fruit up – Yogurt. The Chick Fil A – Chocolate Milk has more protein than Fruit up – Yogurt. To learn more about Chick Fil A – Chocolate Milk, read related food calories, and a nutrition guide.
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Horizon Organic – Chocolate Milk is an alternative to Fruit up – Yogurt because it has 150 calories, similar to Fruit up – Yogurt. The Horizon Organic – Chocolate Milk has more iron than Fruit up – Yogurt, and more calcium than Fruit up – Yogurt. The Horizon Organic – Chocolate Milk has more protein than Fruit up – Yogurt. To learn more about Horizon Organic – Chocolate Milk, read related food calories, and a nutrition guide.