Strawberry – Silk Yogurt is a Strawberry type of food with 1 container serving size that provides 150 calories. Strawberry – Silk Yogurt has 66% carbohydrate, and 18% fat, 16% protein in 100 gram of Strawberry – Silk Yogurt. Strawberry – Silk Yogurt nutrient values are 25 g carbohydrate, 6 g protein, and 3 g fat. Strawberry – Silk Yogurt has the vitamins A, and C within it. Strawberry – Silk Yogurt has 0 % vitamin A and 0 % vitamin C. Strawberry – Silk Yogurt has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Strawberry – Silk Yogurt has 2 g dietary fiber, and 20 g sugar. 1 serving of Strawberry – Silk Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Strawberry – Silk Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Strawberry – Silk Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Strawberry – Silk Yogurt provides 3g fat for total of 67g. After 1 serving of Strawberry – Silk Yogurt, 64g is needed for heart health. Strawberry – Silk Yogurt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Strawberry – Silk Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Strawberry – Silk Yogurt is one of the possibilities. 25g is provided by Strawberry – Silk Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Strawberry – Silk Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Strawberry – Silk Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of Strawberry – Silk Yogurt leaves 55g sugar for daily intake threshold of sugar. Strawberry – Silk Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Strawberry – Silk Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Strawberry – Silk Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Strawberry – Silk Yogurt.
There are similar foods to the Strawberry – Silk Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are SILK Strawberry soy yogurt, Strawberry Yogurt, Yogurt, Strawberry, Silk – Almond Milk Strawberry Yogurt 2020, and Dairy-Free Strawberry Yogurt.
The nutrients table of the Strawberry – Silk Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Strawberry – Silk Yogurt |
Nutrient values for Strawberry – Silk Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
150 |
|
Carbs percentage |
66% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Strawberry – Silk Yogurt?
The alternative foods for Strawberry – Silk Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Strawberry – Silk Yogurt are listed below.
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Chobani vanilla flip – Golden Crunch is an alternative to Strawberry – Silk Yogurt because it has 150 calories, similar to Strawberry – Silk Yogurt. The Chobani vanilla flip – Golden Crunch has less iron than Strawberry – Silk Yogurt, and less calcium than Strawberry – Silk Yogurt. The Chobani vanilla flip – Golden Crunch has more protein than Strawberry – Silk Yogurt. To learn more about Chobani vanilla flip – Golden Crunch, read related food calories, and a nutrition guide.
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Fruit up – Yogurt is an alternative to Strawberry – Silk Yogurt because it has 150 calories, similar to Strawberry – Silk Yogurt. The Fruit up – Yogurt has less iron than Strawberry – Silk Yogurt, and less calcium than Strawberry – Silk Yogurt. The Fruit up – Yogurt has similar protein to Strawberry – Silk Yogurt. To learn more about Fruit up – Yogurt, read related food calories, and a nutrition guide.
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Horizon – Vanilla Milk is an alternative to Strawberry – Silk Yogurt because it has 150 calories, similar to Strawberry – Silk Yogurt. The Horizon – Vanilla Milk has less iron than Strawberry – Silk Yogurt, and more calcium than Strawberry – Silk Yogurt. The Horizon – Vanilla Milk has more protein than Strawberry – Silk Yogurt. To learn more about Horizon – Vanilla Milk, read related food calories, and a nutrition guide.
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Chick Fil A – Chocolate Milk is an alternative to Strawberry – Silk Yogurt because it has 150 calories, similar to Strawberry – Silk Yogurt. The Chick Fil A – Chocolate Milk has less iron than Strawberry – Silk Yogurt, and more calcium than Strawberry – Silk Yogurt. The Chick Fil A – Chocolate Milk has more protein than Strawberry – Silk Yogurt. To learn more about Chick Fil A – Chocolate Milk, read related food calories, and a nutrition guide.
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Horizon Organic – Chocolate Milk is an alternative to Strawberry – Silk Yogurt because it has 150 calories, similar to Strawberry – Silk Yogurt. The Horizon Organic – Chocolate Milk has less iron than Strawberry – Silk Yogurt, and more calcium than Strawberry – Silk Yogurt. The Horizon Organic – Chocolate Milk has more protein than Strawberry – Silk Yogurt. To learn more about Horizon Organic – Chocolate Milk, read related food calories, and a nutrition guide.