Fruta – Maca is a Fruta type of food with 1 unidade serving size that provides 85 calories. Fruta – Maca has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fruta – Maca. Fruta – Maca nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Fruta – Maca has the vitamins A, and C within it. Fruta – Maca has 0 % vitamin A and 0 % vitamin C. Fruta – Maca has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruta – Maca has 0 g dietary fiber, and 0 g sugar. 1 serving of Fruta – Maca provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruta – Maca provides 85g of 2,000 cal by leaving 1,915 cal.
Fruta – Maca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruta – Maca provides –g fat for total of 67g. After 1 serving of Fruta – Maca, 67g is needed for heart health. Fruta – Maca provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fruta – Maca causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruta – Maca is one of the possibilities. 19g is provided by Fruta – Maca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruta – Maca leaves 231g carbohydrates for low-carb dieting. 1 serving of Fruta – Maca provides –g sugar for daily 75g sugar intake. 1 serving of Fruta – Maca leaves 75g sugar for daily intake threshold of sugar. Fruta – Maca provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fruta – Maca 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruta – Maca. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Fruta – Maca.
There are similar foods to the Fruta – Maca in terms of nutrition, daily intake amount, and calorie amount. These are Maçã Fruta, Maçã Gala, Maçã, Banana Maçã, and Maçã Argentina.
The nutrients table of the Fruta – Maca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruta – Maca |
Nutrient values for Fruta – Maca |
|---|---|
|
Serving size |
1 unidade |
|
Calories |
85 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fruta – Maca?
The similar foods to Fruta – Maca involve alike nutritional values from the same Fruta type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fruta – Maca are listed below.
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Fruta – Ciliegie is a similar nourishment to Fruta – Maca because both of the Fruta – Maca and Fruta – Ciliegie are from Fruta. The Fruta – Maca has more calories than Fruta – Ciliegie because Fruta – Maca has 85 calories, and it is 47 more calories than Fruta – Ciliegie. The Fruta – Ciliegie has similar iron to Fruta – Maca, and similar calcium to Fruta – Maca. The Fruta – Ciliegie has similar protein to Fruta – Maca. To learn more about Fruta – Ciliegie, read related food calories, and a nutrition guide.
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Fruta – Pina is a similar nourishment to Fruta – Maca because both of the Fruta – Maca and Fruta – Pina are from Fruta. The Fruta – Maca has more calories than Fruta – Pina because Fruta – Maca has 85 calories, and it is 35 more calories than Fruta – Pina. The Fruta – Pina has similar iron to Fruta – Maca, and more calcium than Fruta – Maca. The Fruta – Pina has similar protein to Fruta – Maca. To learn more about Fruta – Pina, read related food calories, and a nutrition guide.
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Fruta – Tortazo is a similar nourishment to Fruta – Maca because both of the Fruta – Maca and Fruta – Tortazo are from Fruta. The Fruta – Maca has less calories than Fruta – Tortazo because Fruta – Maca has 85 calories, and it is 263 less calories than Fruta – Tortazo. The Fruta – Tortazo has similar iron to Fruta – Maca, and similar calcium to Fruta – Maca. The Fruta – Tortazo has more protein than Fruta – Maca. To learn more about Fruta – Tortazo, read related food calories, and a nutrition guide.
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Fruta – Aguacate is a similar nourishment to Fruta – Maca because both of the Fruta – Maca and Fruta – Aguacate are from Fruta. The Fruta – Maca has less calories than Fruta – Aguacate because Fruta – Maca has 85 calories, and it is 75 less calories than Fruta – Aguacate. The Fruta – Aguacate has similar iron to Fruta – Maca, and more calcium than Fruta – Maca. The Fruta – Aguacate has more protein than Fruta – Maca. To learn more about Fruta – Aguacate, read related food calories, and a nutrition guide.