Fruta – Pina is a Fruta type of food with 100 g serving size that provides 50 calories. Fruta – Pina has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fruta – Pina. Fruta – Pina nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Fruta – Pina has the vitamins A, and C within it. Fruta – Pina has 0 % vitamin A and 47 % vitamin C. Fruta – Pina has 1 mg sodium, 109 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruta – Pina has 1 g dietary fiber, and 9 g sugar. 1 serving of Fruta – Pina provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruta – Pina provides 50g of 2,000 cal by leaving 1,950 cal.
Fruta – Pina and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruta – Pina provides –g fat for total of 67g. After 1 serving of Fruta – Pina, 67g is needed for heart health. Fruta – Pina provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Fruta – Pina causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruta – Pina is one of the possibilities. 13g is provided by Fruta – Pina for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruta – Pina leaves 237g carbohydrates for low-carb dieting. 1 serving of Fruta – Pina provides 9g sugar for daily 75g sugar intake. 1 serving of Fruta – Pina leaves 66g sugar for daily intake threshold of sugar. Fruta – Pina provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruta – Pina 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruta – Pina. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Fruta – Pina.
There are similar foods to the Fruta – Pina in terms of nutrition, daily intake amount, and calorie amount. These are Piña, Fruta Piña, Piña Natural, Piña**, and Piña.
The nutrients table of the Fruta – Pina with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruta – Pina |
Nutrient values for Fruta – Pina |
|---|---|
|
Serving size |
100 g |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
109 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
47 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for Fruta – Pina?
The alternative foods for Fruta – Pina involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruta – Pina are listed below.
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Sang Shen (Bai ) is an alternative to Fruta – Pina because it has 50 calories, similar to Fruta – Pina. The Sang Shen (Bai ) has more iron than Fruta – Pina, and less calcium than Fruta – Pina. The Sang Shen (Bai ) has more protein than Fruta – Pina. To learn more about Sang Shen (Bai ), read related food calories, and a nutrition guide.
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Mi Liang Fen is an alternative to Fruta – Pina because it has 50 calories, similar to Fruta – Pina. The Mi Liang Fen has more iron than Fruta – Pina, and less calcium than Fruta – Pina. The Mi Liang Fen has more protein than Fruta – Pina. To learn more about Mi Liang Fen , read related food calories, and a nutrition guide.
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Jiang Zhi Ou Pian is an alternative to Fruta – Pina because it has 50 calories, similar to Fruta – Pina. The Jiang Zhi Ou Pian has more iron than Fruta – Pina, and less calcium than Fruta – Pina. The Jiang Zhi Ou Pian has more protein than Fruta – Pina. To learn more about Jiang Zhi Ou Pian , read related food calories, and a nutrition guide.
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Xi Fan Lian Zhi Yin Liao is an alternative to Fruta – Pina because it has 50 calories, similar to Fruta – Pina. The Xi Fan Lian Zhi Yin Liao has similar iron to Fruta – Pina, and less calcium than Fruta – Pina. The Xi Fan Lian Zhi Yin Liao has similar protein to Fruta – Pina. To learn more about Xi Fan Lian Zhi Yin Liao , read related food calories, and a nutrition guide.
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Xi Hu Chun Cai Tang is an alternative to Fruta – Pina because it has 50 calories, similar to Fruta – Pina. The Xi Hu Chun Cai Tang has more iron than Fruta – Pina, and less calcium than Fruta – Pina. The Xi Hu Chun Cai Tang has more protein than Fruta – Pina. To learn more about Xi Hu Chun Cai Tang , read related food calories, and a nutrition guide.