Jiang Zhi Ou Pian is a Generic type of food with 100 g serving size that provides 50 calories. Jiang Zhi Ou Pian has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Jiang Zhi Ou Pian . Jiang Zhi Ou Pian nutrient values are 9 g carbohydrate, 1 g protein, and 1 g fat. Jiang Zhi Ou Pian has the vitamins A, and C within it. Jiang Zhi Ou Pian has — % vitamin A and 22 % vitamin C. Jiang Zhi Ou Pian has 1431 mg sodium, 273 mg potassium, — mg cholesterol, and — g trans fat. Jiang Zhi Ou Pian has 2 g dietary fiber, and — g sugar. 1 serving of Jiang Zhi Ou Pian provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiang Zhi Ou Pian provides 50g of 2,000 cal by leaving 1,950 cal.
Jiang Zhi Ou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhi Ou Pian provides 1g fat for total of 67g. After 1 serving of Jiang Zhi Ou Pian , 66g is needed for heart health. Jiang Zhi Ou Pian provides 1,431g for 2,300g by leaving 869g for daily sodium intake. Jiang Zhi Ou Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhi Ou Pian is one of the possibilities. 9g is provided by Jiang Zhi Ou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhi Ou Pian leaves 241g carbohydrates for low-carb dieting. 1 serving of Jiang Zhi Ou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhi Ou Pian leaves 75g sugar for daily intake threshold of sugar. Jiang Zhi Ou Pian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiang Zhi Ou Pian 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhi Ou Pian . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Zhi Ou Pian .
There are similar foods to the Jiang Zhi Ou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 藕片, 藕片, 凉拌藕片, 藕片, and 姜汁红糖.
The nutrients table of the Jiang Zhi Ou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiang Zhi Ou Pian |
Nutrient values for Jiang Zhi Ou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
50 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1431 mg |
|
Potassium |
273 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
22 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Jiang Zhi Ou Pian ?
The alternative foods for Jiang Zhi Ou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhi Ou Pian are listed below.
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Sang Shen (Bai ) is an alternative to Jiang Zhi Ou Pian because it has 50 calories, similar to Jiang Zhi Ou Pian . The Sang Shen (Bai ) has less iron than Jiang Zhi Ou Pian , and more calcium than Jiang Zhi Ou Pian . The Sang Shen (Bai ) has similar protein to Jiang Zhi Ou Pian . To learn more about Sang Shen (Bai ), read related food calories, and a nutrition guide.
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Mi Liang Fen is an alternative to Jiang Zhi Ou Pian because it has 50 calories, similar to Jiang Zhi Ou Pian . The Mi Liang Fen has more iron than Jiang Zhi Ou Pian , and more calcium than Jiang Zhi Ou Pian . The Mi Liang Fen has similar protein to Jiang Zhi Ou Pian . To learn more about Mi Liang Fen , read related food calories, and a nutrition guide.
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Xi Fan Lian Zhi Yin Liao is an alternative to Jiang Zhi Ou Pian because it has 50 calories, similar to Jiang Zhi Ou Pian . The Xi Fan Lian Zhi Yin Liao has less iron than Jiang Zhi Ou Pian , and less calcium than Jiang Zhi Ou Pian . The Xi Fan Lian Zhi Yin Liao has less protein than Jiang Zhi Ou Pian . To learn more about Xi Fan Lian Zhi Yin Liao , read related food calories, and a nutrition guide.
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Xi Hu Chun Cai Tang is an alternative to Jiang Zhi Ou Pian because it has 50 calories, similar to Jiang Zhi Ou Pian . The Xi Hu Chun Cai Tang has more iron than Jiang Zhi Ou Pian , and more calcium than Jiang Zhi Ou Pian . The Xi Hu Chun Cai Tang has more protein than Jiang Zhi Ou Pian . To learn more about Xi Hu Chun Cai Tang , read related food calories, and a nutrition guide.
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Jiu Cai Xia Pi Chao Ji Dan is an alternative to Jiang Zhi Ou Pian because it has 50 calories, similar to Jiang Zhi Ou Pian . The Jiu Cai Xia Pi Chao Ji Dan has more iron than Jiang Zhi Ou Pian , and more calcium than Jiang Zhi Ou Pian . The Jiu Cai Xia Pi Chao Ji Dan has more protein than Jiang Zhi Ou Pian . To learn more about Jiu Cai Xia Pi Chao Ji Dan , read related food calories, and a nutrition guide.