Sang Shen (Bai ) is a Generic type of food with 100 g serving size that provides 50 calories. Sang Shen (Bai ) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Sang Shen (Bai ). Sang Shen (Bai ) nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Sang Shen (Bai ) has the vitamins A, and C within it. Sang Shen (Bai ) has 0 % vitamin A and — % vitamin C. Sang Shen (Bai ) has 2 mg sodium, 33 mg potassium, — mg cholesterol, and — g trans fat. Sang Shen (Bai ) has 4 g dietary fiber, and — g sugar. 1 serving of Sang Shen (Bai ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sang Shen (Bai ) provides 50g of 2,000 cal by leaving 1,950 cal.
Sang Shen (Bai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sang Shen (Bai ) provides –g fat for total of 67g. After 1 serving of Sang Shen (Bai ), 67g is needed for heart health. Sang Shen (Bai ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Sang Shen (Bai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sang Shen (Bai ) is one of the possibilities. 14g is provided by Sang Shen (Bai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sang Shen (Bai ) leaves 236g carbohydrates for low-carb dieting. 1 serving of Sang Shen (Bai ) provides –g sugar for daily 75g sugar intake. 1 serving of Sang Shen (Bai ) leaves 75g sugar for daily intake threshold of sugar. Sang Shen (Bai ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sang Shen (Bai ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sang Shen (Bai ). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sang Shen (Bai ).
There are similar foods to the Sang Shen (Bai ) in terms of nutrition, daily intake amount, and calorie amount. These are 桑葚, 桑葚, 桑葚(红), 桑葚, and 新鲜桑葚汁.
The nutrients table of the Sang Shen (Bai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sang Shen (Bai ) |
Nutrient values for Sang Shen (Bai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
50 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
33 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Sang Shen (Bai )?
The alternative foods for Sang Shen (Bai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sang Shen (Bai ) are listed below.
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Mi Liang Fen is an alternative to Sang Shen (Bai ) because it has 50 calories, similar to Sang Shen (Bai ). The Mi Liang Fen has more iron than Sang Shen (Bai ), and less calcium than Sang Shen (Bai ). The Mi Liang Fen has similar protein to Sang Shen (Bai ). To learn more about Mi Liang Fen , read related food calories, and a nutrition guide.
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Jiang Zhi Ou Pian is an alternative to Sang Shen (Bai ) because it has 50 calories, similar to Sang Shen (Bai ). The Jiang Zhi Ou Pian has more iron than Sang Shen (Bai ), and less calcium than Sang Shen (Bai ). The Jiang Zhi Ou Pian has similar protein to Sang Shen (Bai ). To learn more about Jiang Zhi Ou Pian , read related food calories, and a nutrition guide.
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Xi Fan Lian Zhi Yin Liao is an alternative to Sang Shen (Bai ) because it has 50 calories, similar to Sang Shen (Bai ). The Xi Fan Lian Zhi Yin Liao has less iron than Sang Shen (Bai ), and less calcium than Sang Shen (Bai ). The Xi Fan Lian Zhi Yin Liao has less protein than Sang Shen (Bai ). To learn more about Xi Fan Lian Zhi Yin Liao , read related food calories, and a nutrition guide.
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Xi Hu Chun Cai Tang is an alternative to Sang Shen (Bai ) because it has 50 calories, similar to Sang Shen (Bai ). The Xi Hu Chun Cai Tang has more iron than Sang Shen (Bai ), and less calcium than Sang Shen (Bai ). The Xi Hu Chun Cai Tang has more protein than Sang Shen (Bai ). To learn more about Xi Hu Chun Cai Tang , read related food calories, and a nutrition guide.
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Jiu Cai Xia Pi Chao Ji Dan is an alternative to Sang Shen (Bai ) because it has 50 calories, similar to Sang Shen (Bai ). The Jiu Cai Xia Pi Chao Ji Dan has more iron than Sang Shen (Bai ), and more calcium than Sang Shen (Bai ). The Jiu Cai Xia Pi Chao Ji Dan has more protein than Sang Shen (Bai ). To learn more about Jiu Cai Xia Pi Chao Ji Dan , read related food calories, and a nutrition guide.