Full Circle – Peanut Butter is a Full Circle type of food with 2 tablespoons serving size that provides 210 calories. Full Circle – Peanut Butter has 12% carbohydrate, and 71% fat, 18% protein in 100 gram of Full Circle – Peanut Butter. Full Circle – Peanut Butter nutrient values are 6 g carbohydrate, 9 g protein, and 16 g fat. Full Circle – Peanut Butter has the vitamins A, and C within it. Full Circle – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Full Circle – Peanut Butter has 55 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Full Circle – Peanut Butter has 2 g dietary fiber, and 2 g sugar. 1 serving of Full Circle – Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Full Circle – Peanut Butter provides 210g of 2,000 cal by leaving 1,790 cal.
Full Circle – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Full Circle – Peanut Butter provides 16g fat for total of 67g. After 1 serving of Full Circle – Peanut Butter, 51g is needed for heart health. Full Circle – Peanut Butter provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Full Circle – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Full Circle – Peanut Butter is one of the possibilities. 6g is provided by Full Circle – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Full Circle – Peanut Butter leaves 244g carbohydrates for low-carb dieting. 1 serving of Full Circle – Peanut Butter provides 2g sugar for daily 75g sugar intake. 1 serving of Full Circle – Peanut Butter leaves 73g sugar for daily intake threshold of sugar. Full Circle – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Full Circle – Peanut Butter 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Full Circle – Peanut Butter. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Full Circle – Peanut Butter.
There are similar foods to the Full Circle – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Organic Peanut Butter, Peanut Butter, Crunchy Peanut Butter, Peanut Butter Spread Creamy, and Peanut Butter – Creamy.
The nutrients table of the Full Circle – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Full Circle – Peanut Butter |
Nutrient values for Full Circle – Peanut Butter |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
210 |
|
Carbs percentage |
12% |
|
Fat percentage |
71% |
|
Protein percentage |
18% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
55 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Full Circle – Peanut Butter?
The alternative foods for Full Circle – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Full Circle – Peanut Butter are listed below.
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Santa Cruz – Peanut Butter is an alternative to Full Circle – Peanut Butter because it has 210 calories, similar to Full Circle – Peanut Butter. The Santa Cruz – Peanut Butter has less iron than Full Circle – Peanut Butter, and less calcium than Full Circle – Peanut Butter. The Santa Cruz – Peanut Butter has less protein than Full Circle – Peanut Butter. To learn more about Santa Cruz – Peanut Butter, read related food calories, and a nutrition guide.
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Peter Pan – Creamy Pb is an alternative to Full Circle – Peanut Butter because it has 210 calories, similar to Full Circle – Peanut Butter. The Peter Pan – Creamy Pb has less iron than Full Circle – Peanut Butter, and less calcium than Full Circle – Peanut Butter. The Peter Pan – Creamy Pb has less protein than Full Circle – Peanut Butter. To learn more about Peter Pan – Creamy Pb, read related food calories, and a nutrition guide.