Santa Cruz – Peanut Butter is a Santa Cruz type of food with 2 tablespoons serving size that provides 210 calories. Santa Cruz – Peanut Butter has 12% carbohydrate, and 75% fat, 14% protein in 100 gram of Santa Cruz – Peanut Butter. Santa Cruz – Peanut Butter nutrient values are 6 g carbohydrate, 7 g protein, and 17 g fat. Santa Cruz – Peanut Butter has the vitamins A, and C within it. Santa Cruz – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Santa Cruz – Peanut Butter has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santa Cruz – Peanut Butter has 2 g dietary fiber, and 1 g sugar. 1 serving of Santa Cruz – Peanut Butter provides 2 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. Santa Cruz – Peanut Butter provides 210g of 2,000 cal by leaving 1,790 cal.
Santa Cruz – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santa Cruz – Peanut Butter provides 17g fat for total of 67g. After 1 serving of Santa Cruz – Peanut Butter, 50g is needed for heart health. Santa Cruz – Peanut Butter provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Santa Cruz – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santa Cruz – Peanut Butter is one of the possibilities. 6g is provided by Santa Cruz – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santa Cruz – Peanut Butter leaves 244g carbohydrates for low-carb dieting. 1 serving of Santa Cruz – Peanut Butter provides 1g sugar for daily 75g sugar intake. 1 serving of Santa Cruz – Peanut Butter leaves 74g sugar for daily intake threshold of sugar. Santa Cruz – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Santa Cruz – Peanut Butter 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santa Cruz – Peanut Butter. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Santa Cruz – Peanut Butter.
There are similar foods to the Santa Cruz – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Peanut Butter, Peanut Butter, Creamy, Creamy Peanut Butter, and Peanut butter.
The nutrients table of the Santa Cruz – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santa Cruz – Peanut Butter |
Nutrient values for Santa Cruz – Peanut Butter |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
210 |
|
Carbs percentage |
12% |
|
Fat percentage |
75% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Santa Cruz – Peanut Butter?
The alternative foods for Santa Cruz – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Santa Cruz – Peanut Butter are listed below.
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Peter Pan – Creamy Pb is an alternative to Santa Cruz – Peanut Butter because it has 210 calories, similar to Santa Cruz – Peanut Butter. The Peter Pan – Creamy Pb has similar iron to Santa Cruz – Peanut Butter, and similar calcium to Santa Cruz – Peanut Butter. The Peter Pan – Creamy Pb has more protein than Santa Cruz – Peanut Butter. To learn more about Peter Pan – Creamy Pb, read related food calories, and a nutrition guide.
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Full Circle – Peanut Butter is an alternative to Santa Cruz – Peanut Butter because it has 210 calories, similar to Santa Cruz – Peanut Butter. The Full Circle – Peanut Butter has more iron than Santa Cruz – Peanut Butter, and more calcium than Santa Cruz – Peanut Butter. The Full Circle – Peanut Butter has more protein than Santa Cruz – Peanut Butter. To learn more about Full Circle – Peanut Butter, read related food calories, and a nutrition guide.