Fusia – Chicken Fried Rice is a Fusia type of food with 1 cup prepared serving size that provides 270 calories. Fusia – Chicken Fried Rice has 69% carbohydrate, and 14% fat, 17% protein in 100 gram of Fusia – Chicken Fried Rice. Fusia – Chicken Fried Rice nutrient values are 45 g carbohydrate, 11 g protein, and 4 g fat. Fusia – Chicken Fried Rice has the vitamins A, and C within it. Fusia – Chicken Fried Rice has 10 % vitamin A and 2 % vitamin C. Fusia – Chicken Fried Rice has 810 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fusia – Chicken Fried Rice has 1 g dietary fiber, and 2 g sugar. 1 serving of Fusia – Chicken Fried Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fusia – Chicken Fried Rice provides 270g of 2,000 cal by leaving 1,730 cal.
Fusia – Chicken Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fusia – Chicken Fried Rice provides 4g fat for total of 67g. After 1 serving of Fusia – Chicken Fried Rice, 63g is needed for heart health. Fusia – Chicken Fried Rice provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Fusia – Chicken Fried Rice causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fusia – Chicken Fried Rice is one of the possibilities. 45g is provided by Fusia – Chicken Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fusia – Chicken Fried Rice leaves 205g carbohydrates for low-carb dieting. 1 serving of Fusia – Chicken Fried Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Fusia – Chicken Fried Rice leaves 73g sugar for daily intake threshold of sugar. Fusia – Chicken Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fusia – Chicken Fried Rice 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fusia – Chicken Fried Rice. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Fusia – Chicken Fried Rice.
There are similar foods to the Fusia – Chicken Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Rice, Chicken fried rice, Chicken Fried Rice, aldi chicken fried rice, and Chicken Fried Rice.
The nutrients table of the Fusia – Chicken Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fusia – Chicken Fried Rice |
Nutrient values for Fusia – Chicken Fried Rice |
|---|---|
|
Serving size |
1 cup prepared |
|
Calories |
270 |
|
Carbs percentage |
69% |
|
Fat percentage |
14% |
|
Protein percentage |
17% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Fusia – Chicken Fried Rice?
The alternative foods for Fusia – Chicken Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fusia – Chicken Fried Rice are listed below.
-
Old El Paso – Steak Fajitas is an alternative to Fusia – Chicken Fried Rice because it has 270 calories, similar to Fusia – Chicken Fried Rice. The Old El Paso – Steak Fajitas has similar iron to Fusia – Chicken Fried Rice, and more calcium than Fusia – Chicken Fried Rice. The Old El Paso – Steak Fajitas has more protein than Fusia – Chicken Fried Rice. To learn more about Old El Paso – Steak Fajitas, read related food calories, and a nutrition guide.
-
Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken is an alternative to Fusia – Chicken Fried Rice because it has 270 calories, similar to Fusia – Chicken Fried Rice. The Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken has less iron than Fusia – Chicken Fried Rice, and similar calcium to Fusia – Chicken Fried Rice. The Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken has more protein than Fusia – Chicken Fried Rice. To learn more about Betty Crocker Whole Grain Chicken Helper – Lemon & Herb Chicken, read related food calories, and a nutrition guide.
-
Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar is an alternative to Fusia – Chicken Fried Rice because it has 270 calories, similar to Fusia – Chicken Fried Rice. The Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has less iron than Fusia – Chicken Fried Rice, and more calcium than Fusia – Chicken Fried Rice. The Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar has less protein than Fusia – Chicken Fried Rice. To learn more about Trader Joe’s – Macaroni & Cheese, Wisconsin Cheddar, read related food calories, and a nutrition guide.
-
Fresh and Easy – Penne Pollo Pepper Jack is an alternative to Fusia – Chicken Fried Rice because it has 270 calories, similar to Fusia – Chicken Fried Rice. The Fresh and Easy – Penne Pollo Pepper Jack has less iron than Fusia – Chicken Fried Rice, and more calcium than Fusia – Chicken Fried Rice. The Fresh and Easy – Penne Pollo Pepper Jack has more protein than Fusia – Chicken Fried Rice. To learn more about Fresh and Easy – Penne Pollo Pepper Jack, read related food calories, and a nutrition guide.