Gan Bian Jiang Dou is a Generic type of food with 100 g serving size that provides 312 calories. Gan Bian Jiang Dou has 74% carbohydrate, and 5% fat, 20% protein in 100 gram of Gan Bian Jiang Dou . Gan Bian Jiang Dou nutrient values are 62 g carbohydrate, 17 g protein, and 2 g fat. Gan Bian Jiang Dou has the vitamins A, and C within it. Gan Bian Jiang Dou has 0 % vitamin A and 0 % vitamin C. Gan Bian Jiang Dou has 287 mg sodium, 487 mg potassium, 0 mg cholesterol, and — g trans fat. Gan Bian Jiang Dou has 7 g dietary fiber, and — g sugar. 1 serving of Gan Bian Jiang Dou provides 41 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Bian Jiang Dou provides 312g of 2,000 cal by leaving 1,688 cal.
Gan Bian Jiang Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Bian Jiang Dou provides 2g fat for total of 67g. After 1 serving of Gan Bian Jiang Dou , 65g is needed for heart health. Gan Bian Jiang Dou provides 287g for 2,300g by leaving 2,013g for daily sodium intake. Gan Bian Jiang Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Bian Jiang Dou is one of the possibilities. 62g is provided by Gan Bian Jiang Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Bian Jiang Dou leaves 188g carbohydrates for low-carb dieting. 1 serving of Gan Bian Jiang Dou provides –g sugar for daily 75g sugar intake. 1 serving of Gan Bian Jiang Dou leaves 75g sugar for daily intake threshold of sugar. Gan Bian Jiang Dou provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Gan Bian Jiang Dou 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Bian Jiang Dou . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Gan Bian Jiang Dou .
There are similar foods to the Gan Bian Jiang Dou in terms of nutrition, daily intake amount, and calorie amount. These are 豇豆, 干煸豇豆烧肉, 干煸豇豆, 干煸豆角, and 干煸四季豆.
The nutrients table of the Gan Bian Jiang Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Bian Jiang Dou |
Nutrient values for Gan Bian Jiang Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
312 |
|
Carbs percentage |
74% |
|
Fat percentage |
5% |
|
Protein percentage |
20% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
287 mg |
|
Potassium |
487 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
41 % |
What are the alternative foods for Gan Bian Jiang Dou ?
The alternative foods for Gan Bian Jiang Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Bian Jiang Dou are listed below.
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Hong Zao Yin Er Geng is an alternative to Gan Bian Jiang Dou because it has 312 calories, similar to Gan Bian Jiang Dou . The Hong Zao Yin Er Geng has less iron than Gan Bian Jiang Dou , and less calcium than Gan Bian Jiang Dou . The Hong Zao Yin Er Geng has less protein than Gan Bian Jiang Dou . To learn more about Hong Zao Yin Er Geng , read related food calories, and a nutrition guide.
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Gan Zhou Da Qu is an alternative to Gan Bian Jiang Dou because it has 312 calories, similar to Gan Bian Jiang Dou . The Gan Zhou Da Qu has less iron than Gan Bian Jiang Dou , and less calcium than Gan Bian Jiang Dou . The Gan Zhou Da Qu has less protein than Gan Bian Jiang Dou . To learn more about Gan Zhou Da Qu , read related food calories, and a nutrition guide.
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Ying ebi(Su Gan shi) is an alternative to Gan Bian Jiang Dou because it has 312 calories, similar to Gan Bian Jiang Dou . The Ying ebi(Su Gan shi) has less iron than Gan Bian Jiang Dou , and more calcium than Gan Bian Jiang Dou . The Ying ebi(Su Gan shi) has more protein than Gan Bian Jiang Dou . To learn more about Ying ebi(Su Gan shi), read related food calories, and a nutrition guide.
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Jian Nan Chun (52%) is an alternative to Gan Bian Jiang Dou because it has 312 calories, similar to Gan Bian Jiang Dou . The Jian Nan Chun (52%) has less iron than Gan Bian Jiang Dou , and less calcium than Gan Bian Jiang Dou . The Jian Nan Chun (52%) has less protein than Gan Bian Jiang Dou . To learn more about Jian Nan Chun (52%), read related food calories, and a nutrition guide.
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Ke Ke Jian Guo Bing Gan is an alternative to Gan Bian Jiang Dou because it has 312 calories, similar to Gan Bian Jiang Dou . The Ke Ke Jian Guo Bing Gan has less iron than Gan Bian Jiang Dou , and less calcium than Gan Bian Jiang Dou . The Ke Ke Jian Guo Bing Gan has less protein than Gan Bian Jiang Dou . To learn more about Ke Ke Jian Guo Bing Gan , read related food calories, and a nutrition guide.