Ying ebi(Su Gan shi) is a Generic type of food with 100 g serving size that provides 312 calories. Ying ebi(Su Gan shi) has 0% carbohydrate, and 12% fat, 88% protein in 100 gram of Ying ebi(Su Gan shi). Ying ebi(Su Gan shi) nutrient values are 0 g carbohydrate, 64 g protein, and 4 g fat. Ying ebi(Su Gan shi) has the vitamins A, and C within it. Ying ebi(Su Gan shi) has 0 % vitamin A and 0 % vitamin C. Ying ebi(Su Gan shi) has 1200 mg sodium, 1200 mg potassium, 700 mg cholesterol, and — g trans fat. Ying ebi(Su Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of Ying ebi(Su Gan shi) provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ying ebi(Su Gan shi) provides 312g of 2,000 cal by leaving 1,688 cal.
Ying ebi(Su Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying ebi(Su Gan shi) provides 4g fat for total of 67g. After 1 serving of Ying ebi(Su Gan shi), 63g is needed for heart health. Ying ebi(Su Gan shi) provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Ying ebi(Su Gan shi) causes 700g for the threshold of 300g by leaving -400g cholesterol threshold amount daily.
Having a low-carb diet with Ying ebi(Su Gan shi) is one of the possibilities. –g is provided by Ying ebi(Su Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying ebi(Su Gan shi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ying ebi(Su Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of Ying ebi(Su Gan shi) leaves 75g sugar for daily intake threshold of sugar. Ying ebi(Su Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ying ebi(Su Gan shi) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ying ebi(Su Gan shi). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ying ebi(Su Gan shi).
There are similar foods to the Ying ebi(Su Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are 桜えび（素干し）, 桜えび, 小倉食品, 素干し桜えび, and 桜えび（煮干し）.
The nutrients table of the Ying ebi(Su Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying ebi(Su Gan shi) |
Nutrient values for Ying ebi(Su Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
312 |
|
Carbs percentage |
0% |
|
Fat percentage |
12% |
|
Protein percentage |
88% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
64 g |
|
Sodium |
1200 mg |
|
Potassium |
1200 mg |
|
Cholesterol |
700 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
200 % |
|
Iron |
17 % |
What are the alternative foods for Ying ebi(Su Gan shi)?
The alternative foods for Ying ebi(Su Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying ebi(Su Gan shi) are listed below.
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Hong Zao Yin Er Geng is an alternative to Ying ebi(Su Gan shi) because it has 312 calories, similar to Ying ebi(Su Gan shi). The Hong Zao Yin Er Geng has less iron than Ying ebi(Su Gan shi), and less calcium than Ying ebi(Su Gan shi). The Hong Zao Yin Er Geng has less protein than Ying ebi(Su Gan shi). To learn more about Hong Zao Yin Er Geng , read related food calories, and a nutrition guide.
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Gan Zhou Da Qu is an alternative to Ying ebi(Su Gan shi) because it has 312 calories, similar to Ying ebi(Su Gan shi). The Gan Zhou Da Qu has less iron than Ying ebi(Su Gan shi), and less calcium than Ying ebi(Su Gan shi). The Gan Zhou Da Qu has less protein than Ying ebi(Su Gan shi). To learn more about Gan Zhou Da Qu , read related food calories, and a nutrition guide.
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Jian Nan Chun (52%) is an alternative to Ying ebi(Su Gan shi) because it has 312 calories, similar to Ying ebi(Su Gan shi). The Jian Nan Chun (52%) has less iron than Ying ebi(Su Gan shi), and less calcium than Ying ebi(Su Gan shi). The Jian Nan Chun (52%) has less protein than Ying ebi(Su Gan shi). To learn more about Jian Nan Chun (52%), read related food calories, and a nutrition guide.
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Ke Ke Jian Guo Bing Gan is an alternative to Ying ebi(Su Gan shi) because it has 312 calories, similar to Ying ebi(Su Gan shi). The Ke Ke Jian Guo Bing Gan has less iron than Ying ebi(Su Gan shi), and less calcium than Ying ebi(Su Gan shi). The Ke Ke Jian Guo Bing Gan has less protein than Ying ebi(Su Gan shi). To learn more about Ke Ke Jian Guo Bing Gan , read related food calories, and a nutrition guide.
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Gan Bian Jiang Dou is an alternative to Ying ebi(Su Gan shi) because it has 312 calories, similar to Ying ebi(Su Gan shi). The Gan Bian Jiang Dou has more iron than Ying ebi(Su Gan shi), and less calcium than Ying ebi(Su Gan shi). The Gan Bian Jiang Dou has less protein than Ying ebi(Su Gan shi). To learn more about Gan Bian Jiang Dou , read related food calories, and a nutrition guide.