Ke Ke Jian Guo Bing Gan is a Generic type of food with 100 g serving size that provides 312 calories. Ke Ke Jian Guo Bing Gan has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Ke Ke Jian Guo Bing Gan . Ke Ke Jian Guo Bing Gan nutrient values are 61 g carbohydrate, 11 g protein, and 3 g fat. Ke Ke Jian Guo Bing Gan has the vitamins A, and C within it. Ke Ke Jian Guo Bing Gan has 0 % vitamin A and — % vitamin C. Ke Ke Jian Guo Bing Gan has 28 mg sodium, 142 mg potassium, 116 mg cholesterol, and — g trans fat. Ke Ke Jian Guo Bing Gan has 2 g dietary fiber, and — g sugar. 1 serving of Ke Ke Jian Guo Bing Gan provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ke Ke Jian Guo Bing Gan provides 312g of 2,000 cal by leaving 1,688 cal.
Ke Ke Jian Guo Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ke Ke Jian Guo Bing Gan provides 3g fat for total of 67g. After 1 serving of Ke Ke Jian Guo Bing Gan , 64g is needed for heart health. Ke Ke Jian Guo Bing Gan provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Ke Ke Jian Guo Bing Gan causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with Ke Ke Jian Guo Bing Gan is one of the possibilities. 61g is provided by Ke Ke Jian Guo Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ke Ke Jian Guo Bing Gan leaves 189g carbohydrates for low-carb dieting. 1 serving of Ke Ke Jian Guo Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Ke Ke Jian Guo Bing Gan leaves 75g sugar for daily intake threshold of sugar. Ke Ke Jian Guo Bing Gan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ke Ke Jian Guo Bing Gan 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ke Ke Jian Guo Bing Gan . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ke Ke Jian Guo Bing Gan .
There are similar foods to the Ke Ke Jian Guo Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 可可坚果餅, 可可杏仁饼干, 饼干, 可可, and 饼干.
The nutrients table of the Ke Ke Jian Guo Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ke Ke Jian Guo Bing Gan |
Nutrient values for Ke Ke Jian Guo Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
312 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
61 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
28 mg |
|
Potassium |
142 mg |
|
Cholesterol |
116 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Ke Ke Jian Guo Bing Gan ?
The alternative foods for Ke Ke Jian Guo Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ke Ke Jian Guo Bing Gan are listed below.
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Hong Zao Yin Er Geng is an alternative to Ke Ke Jian Guo Bing Gan because it has 312 calories, similar to Ke Ke Jian Guo Bing Gan . The Hong Zao Yin Er Geng has more iron than Ke Ke Jian Guo Bing Gan , and similar calcium to Ke Ke Jian Guo Bing Gan . The Hong Zao Yin Er Geng has less protein than Ke Ke Jian Guo Bing Gan . To learn more about Hong Zao Yin Er Geng , read related food calories, and a nutrition guide.
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Gan Zhou Da Qu is an alternative to Ke Ke Jian Guo Bing Gan because it has 312 calories, similar to Ke Ke Jian Guo Bing Gan . The Gan Zhou Da Qu has less iron than Ke Ke Jian Guo Bing Gan , and less calcium than Ke Ke Jian Guo Bing Gan . The Gan Zhou Da Qu has less protein than Ke Ke Jian Guo Bing Gan . To learn more about Gan Zhou Da Qu , read related food calories, and a nutrition guide.
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Ying ebi(Su Gan shi) is an alternative to Ke Ke Jian Guo Bing Gan because it has 312 calories, similar to Ke Ke Jian Guo Bing Gan . The Ying ebi(Su Gan shi) has more iron than Ke Ke Jian Guo Bing Gan , and more calcium than Ke Ke Jian Guo Bing Gan . The Ying ebi(Su Gan shi) has more protein than Ke Ke Jian Guo Bing Gan . To learn more about Ying ebi(Su Gan shi), read related food calories, and a nutrition guide.
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Jian Nan Chun (52%) is an alternative to Ke Ke Jian Guo Bing Gan because it has 312 calories, similar to Ke Ke Jian Guo Bing Gan . The Jian Nan Chun (52%) has less iron than Ke Ke Jian Guo Bing Gan , and less calcium than Ke Ke Jian Guo Bing Gan . The Jian Nan Chun (52%) has less protein than Ke Ke Jian Guo Bing Gan . To learn more about Jian Nan Chun (52%), read related food calories, and a nutrition guide.
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Gan Bian Jiang Dou is an alternative to Ke Ke Jian Guo Bing Gan because it has 312 calories, similar to Ke Ke Jian Guo Bing Gan . The Gan Bian Jiang Dou has more iron than Ke Ke Jian Guo Bing Gan , and more calcium than Ke Ke Jian Guo Bing Gan . The Gan Bian Jiang Dou has more protein than Ke Ke Jian Guo Bing Gan . To learn more about Gan Bian Jiang Dou , read related food calories, and a nutrition guide.