Gan Da Hong Gu is a Generic type of food with 100 g serving size that provides 200 calories. Gan Da Hong Gu has 64% carbohydrate, and 6% fat, 31% protein in 100 gram of Gan Da Hong Gu . Gan Da Hong Gu nutrient values are 50 g carbohydrate, 24 g protein, and 2 g fat. Gan Da Hong Gu has the vitamins A, and C within it. Gan Da Hong Gu has 0 % vitamin A and 3 % vitamin C. Gan Da Hong Gu has 1 mg sodium, 228 mg potassium, — mg cholesterol, and — g trans fat. Gan Da Hong Gu has 31 g dietary fiber, and — g sugar. 1 serving of Gan Da Hong Gu provides 41 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Da Hong Gu provides 200g of 2,000 cal by leaving 1,800 cal.
Gan Da Hong Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Da Hong Gu provides 2g fat for total of 67g. After 1 serving of Gan Da Hong Gu , 65g is needed for heart health. Gan Da Hong Gu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Gan Da Hong Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Da Hong Gu is one of the possibilities. 50g is provided by Gan Da Hong Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Da Hong Gu leaves 200g carbohydrates for low-carb dieting. 1 serving of Gan Da Hong Gu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Da Hong Gu leaves 75g sugar for daily intake threshold of sugar. Gan Da Hong Gu provides 31g fiber for daily 25g fiber by leaving -6g fiber for daily fiber intake.
To burn the calories of Gan Da Hong Gu 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Da Hong Gu . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gan Da Hong Gu .
There are similar foods to the Gan Da Hong Gu in terms of nutrition, daily intake amount, and calorie amount. These are 干茶树菇, 干煸茶树菇, 血红菇（干）, 干鸡腿菇, and 茶树菇.
The nutrients table of the Gan Da Hong Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Da Hong Gu |
Nutrient values for Gan Da Hong Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
64% |
|
Fat percentage |
6% |
|
Protein percentage |
31% |
|
Carbs |
50 g |
|
Dietary fiber |
31 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1 mg |
|
Potassium |
228 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
41 % |
What are the alternative foods for Gan Da Hong Gu ?
The alternative foods for Gan Da Hong Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Da Hong Gu are listed below.
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Niu horumon(yudehachinosu) is an alternative to Gan Da Hong Gu because it has 200 calories, similar to Gan Da Hong Gu . The Niu horumon(yudehachinosu) has less iron than Gan Da Hong Gu , and similar calcium to Gan Da Hong Gu . The Niu horumon(yudehachinosu) has less protein than Gan Da Hong Gu . To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Gan Da Hong Gu because it has 200 calories, similar to Gan Da Hong Gu . The Ka Li Tu Dou Niu Rou has less iron than Gan Da Hong Gu , and similar calcium to Gan Da Hong Gu . The Ka Li Tu Dou Niu Rou has more protein than Gan Da Hong Gu . To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Song Shu Jue Yu is an alternative to Gan Da Hong Gu because it has 200 calories, similar to Gan Da Hong Gu . The Song Shu Jue Yu has less iron than Gan Da Hong Gu , and more calcium than Gan Da Hong Gu . The Song Shu Jue Yu has less protein than Gan Da Hong Gu . To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
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Hu Luo Bu Tun Niu Nan is an alternative to Gan Da Hong Gu because it has 200 calories, similar to Gan Da Hong Gu . The Hu Luo Bu Tun Niu Nan has less iron than Gan Da Hong Gu , and more calcium than Gan Da Hong Gu . The Hu Luo Bu Tun Niu Nan has less protein than Gan Da Hong Gu . To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Gan Da Hong Gu because it has 200 calories, similar to Gan Da Hong Gu . The Ruo Ji Rou (Sheng momoPi tsuki) has less iron than Gan Da Hong Gu , and similar calcium to Gan Da Hong Gu . The Ruo Ji Rou (Sheng momoPi tsuki) has less protein than Gan Da Hong Gu . To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.