The Gan La Jiao Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan La Jiao is a Generic type of food with 100 g serving size that provides 212 calories. Gan La Jiao has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Gan La Jiao . Gan La Jiao nutrient values are 52 g carbohydrate, 15 g protein, and 12 g fat. Gan La Jiao has the vitamins A, and C within it. Gan La Jiao has — % vitamin A and — % vitamin C. Gan La Jiao has 4 mg sodium, 1085 mg potassium, — mg cholesterol, and — g trans fat. Gan La Jiao has 41 g dietary fiber, and — g sugar. 1 serving of Gan La Jiao provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan La Jiao provides 212g of 2,000 cal by leaving 1,788 cal.

 

Gan La Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan La Jiao provides 12g fat for total of 67g. After 1 serving of Gan La Jiao , 55g is needed for heart health. Gan La Jiao provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Gan La Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan La Jiao is one of the possibilities. 52g is provided by Gan La Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan La Jiao leaves 198g carbohydrates for low-carb dieting. 1 serving of Gan La Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Gan La Jiao leaves 75g sugar for daily intake threshold of sugar. Gan La Jiao provides 41g fiber for daily 25g fiber by leaving -16g fiber for daily fiber intake.

 

To burn the calories of Gan La Jiao 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan La Jiao . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Gan La Jiao .

 

There are similar foods to the Gan La Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 辣椒（小红尖辣椒，干）, 干煸青辣椒, 辣椒干, 風味雞油辣椒, and 干碟辣椒.

 

The nutrients table of the Gan La Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan La Jiao	Nutrient values for Gan La Jiao
Serving size	100 g
Calories	212
Carbs percentage	55%
Fat percentage	29%
Protein percentage	16%
Carbs	52 g
Dietary fiber	41 g
Sugar	— g
Fat	12 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	15 g
Sodium	4 mg
Potassium	1085 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	1 %
Iron	33 %

What are the alternative foods for Gan La Jiao ?

The alternative foods for Gan La Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan La Jiao are listed below.

1. Ku Dou Zi is an alternative to Gan La Jiao because it has 212 calories, similar to Gan La Jiao . The Ku Dou Zi has less iron than Gan La Jiao , and more calcium than Gan La Jiao . The Ku Dou Zi has less protein than Gan La Jiao . To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.

2. Jiao Bai Men Wu Hua Rou is an alternative to Gan La Jiao because it has 212 calories, similar to Gan La Jiao . The Jiao Bai Men Wu Hua Rou has less iron than Gan La Jiao , and less calcium than Gan La Jiao . The Jiao Bai Men Wu Hua Rou has less protein than Gan La Jiao . To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.

3. Zha Rou Xian Ou He is an alternative to Gan La Jiao because it has 212 calories, similar to Gan La Jiao . The Zha Rou Xian Ou He has less iron than Gan La Jiao , and more calcium than Gan La Jiao . The Zha Rou Xian Ou He has less protein than Gan La Jiao . To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.

4. Zhen Zhu Bai Mo (Gan ) is an alternative to Gan La Jiao because it has 212 calories, similar to Gan La Jiao . The Zhen Zhu Bai Mo (Gan ) has more iron than Gan La Jiao , and more calcium than Gan La Jiao . The Zhen Zhu Bai Mo (Gan ) has more protein than Gan La Jiao . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.

5. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Gan La Jiao because it has 212 calories, similar to Gan La Jiao . The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has less iron than Gan La Jiao , and less calcium than Gan La Jiao . The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has more protein than Gan La Jiao . To learn more about Guo Chan Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.