Ku Dou Zi is a Generic type of food with 100 g serving size that provides 212 calories. Ku Dou Zi has 89% carbohydrate, and 6% fat, 5% protein in 100 gram of Ku Dou Zi . Ku Dou Zi nutrient values are 72 g carbohydrate, 4 g protein, and 2 g fat. Ku Dou Zi has the vitamins A, and C within it. Ku Dou Zi has — % vitamin A and — % vitamin C. Ku Dou Zi has 28 mg sodium, 26 mg potassium, — mg cholesterol, and — g trans fat. Ku Dou Zi has 29 g dietary fiber, and — g sugar. 1 serving of Ku Dou Zi provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ku Dou Zi provides 212g of 2,000 cal by leaving 1,788 cal.
Ku Dou Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Dou Zi provides 2g fat for total of 67g. After 1 serving of Ku Dou Zi , 65g is needed for heart health. Ku Dou Zi provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Ku Dou Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ku Dou Zi is one of the possibilities. 72g is provided by Ku Dou Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Dou Zi leaves 178g carbohydrates for low-carb dieting. 1 serving of Ku Dou Zi provides –g sugar for daily 75g sugar intake. 1 serving of Ku Dou Zi leaves 75g sugar for daily intake threshold of sugar. Ku Dou Zi provides 29g fiber for daily 25g fiber by leaving -4g fiber for daily fiber intake.
To burn the calories of Ku Dou Zi 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Dou Zi . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ku Dou Zi .
There are similar foods to the Ku Dou Zi in terms of nutrition, daily intake amount, and calorie amount. These are 豆子, 红豆, 豆子类, 大米豆子粥, and 豆子.
The nutrients table of the Ku Dou Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Dou Zi |
Nutrient values for Ku Dou Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
89% |
|
Fat percentage |
6% |
|
Protein percentage |
5% |
|
Carbs |
72 g |
|
Dietary fiber |
29 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
28 mg |
|
Potassium |
26 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
33 % |
|
Iron |
25 % |
What are the alternative foods for Ku Dou Zi ?
The alternative foods for Ku Dou Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Dou Zi are listed below.
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Gan La Jiao is an alternative to Ku Dou Zi because it has 212 calories, similar to Ku Dou Zi . The Gan La Jiao has more iron than Ku Dou Zi , and less calcium than Ku Dou Zi . The Gan La Jiao has more protein than Ku Dou Zi . To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Ku Dou Zi because it has 212 calories, similar to Ku Dou Zi . The Jiao Bai Men Wu Hua Rou has less iron than Ku Dou Zi , and less calcium than Ku Dou Zi . The Jiao Bai Men Wu Hua Rou has similar protein to Ku Dou Zi . To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Ku Dou Zi because it has 212 calories, similar to Ku Dou Zi . The Zha Rou Xian Ou He has less iron than Ku Dou Zi , and less calcium than Ku Dou Zi . The Zha Rou Xian Ou He has more protein than Ku Dou Zi . To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Ku Dou Zi because it has 212 calories, similar to Ku Dou Zi . The Zhen Zhu Bai Mo (Gan ) has more iron than Ku Dou Zi , and less calcium than Ku Dou Zi . The Zhen Zhu Bai Mo (Gan ) has more protein than Ku Dou Zi . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Ku Dou Zi because it has 212 calories, similar to Ku Dou Zi . The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has less iron than Ku Dou Zi , and less calcium than Ku Dou Zi . The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has more protein than Ku Dou Zi . To learn more about Guo Chan Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.