Zha Rou Xian Ou He is a Generic type of food with 100 g serving size that provides 212 calories. Zha Rou Xian Ou He has 17% carbohydrate, and 72% fat, 11% protein in 100 gram of Zha Rou Xian Ou He . Zha Rou Xian Ou He nutrient values are 9 g carbohydrate, 6 g protein, and 17 g fat. Zha Rou Xian Ou He has the vitamins A, and C within it. Zha Rou Xian Ou He has 0 % vitamin A and 15 % vitamin C. Zha Rou Xian Ou He has 444 mg sodium, 274 mg potassium, 17 mg cholesterol, and — g trans fat. Zha Rou Xian Ou He has 1 g dietary fiber, and — g sugar. 1 serving of Zha Rou Xian Ou He provides 13 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Zha Rou Xian Ou He provides 212g of 2,000 cal by leaving 1,788 cal.
Zha Rou Xian Ou He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Rou Xian Ou He provides 17g fat for total of 67g. After 1 serving of Zha Rou Xian Ou He , 50g is needed for heart health. Zha Rou Xian Ou He provides 444g for 2,300g by leaving 1,856g for daily sodium intake. Zha Rou Xian Ou He causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Zha Rou Xian Ou He is one of the possibilities. 9g is provided by Zha Rou Xian Ou He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Rou Xian Ou He leaves 241g carbohydrates for low-carb dieting. 1 serving of Zha Rou Xian Ou He provides –g sugar for daily 75g sugar intake. 1 serving of Zha Rou Xian Ou He leaves 75g sugar for daily intake threshold of sugar. Zha Rou Xian Ou He provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zha Rou Xian Ou He 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Rou Xian Ou He . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Zha Rou Xian Ou He .
There are similar foods to the Zha Rou Xian Ou He in terms of nutrition, daily intake amount, and calorie amount. These are 油炸藕盒子, 干炸藕片, 炸藕丸, 肉馅, and 酥炸茄盒.
The nutrients table of the Zha Rou Xian Ou He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zha Rou Xian Ou He |
Nutrient values for Zha Rou Xian Ou He |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
17% |
|
Fat percentage |
72% |
|
Protein percentage |
11% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
444 mg |
|
Potassium |
274 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
13 % |
What are the alternative foods for Zha Rou Xian Ou He ?
The alternative foods for Zha Rou Xian Ou He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Rou Xian Ou He are listed below.
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Gan La Jiao is an alternative to Zha Rou Xian Ou He because it has 212 calories, similar to Zha Rou Xian Ou He . The Gan La Jiao has more iron than Zha Rou Xian Ou He , and less calcium than Zha Rou Xian Ou He . The Gan La Jiao has more protein than Zha Rou Xian Ou He . To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Zha Rou Xian Ou He because it has 212 calories, similar to Zha Rou Xian Ou He . The Ku Dou Zi has more iron than Zha Rou Xian Ou He , and more calcium than Zha Rou Xian Ou He . The Ku Dou Zi has less protein than Zha Rou Xian Ou He . To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Zha Rou Xian Ou He because it has 212 calories, similar to Zha Rou Xian Ou He . The Jiao Bai Men Wu Hua Rou has less iron than Zha Rou Xian Ou He , and less calcium than Zha Rou Xian Ou He . The Jiao Bai Men Wu Hua Rou has less protein than Zha Rou Xian Ou He . To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Zha Rou Xian Ou He because it has 212 calories, similar to Zha Rou Xian Ou He . The Zhen Zhu Bai Mo (Gan ) has more iron than Zha Rou Xian Ou He , and less calcium than Zha Rou Xian Ou He . The Zhen Zhu Bai Mo (Gan ) has more protein than Zha Rou Xian Ou He . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Zha Rou Xian Ou He because it has 212 calories, similar to Zha Rou Xian Ou He . The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has similar iron to Zha Rou Xian Ou He , and less calcium than Zha Rou Xian Ou He . The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has more protein than Zha Rou Xian Ou He . To learn more about Guo Chan Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.