Gan shibanana is a Generic type of food with 100 g serving size that provides 299 calories. Gan shibanana has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Gan shibanana. Gan shibanana nutrient values are 78 g carbohydrate, 3 g protein, and 0 g fat. Gan shibanana has the vitamins A, and C within it. Gan shibanana has 1 % vitamin A and 0 % vitamin C. Gan shibanana has 1 mg sodium, 1300 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shibanana has 7 g dietary fiber, and — g sugar. 1 serving of Gan shibanana provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shibanana provides 299g of 2,000 cal by leaving 1,701 cal.
Gan shibanana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shibanana provides –g fat for total of 67g. After 1 serving of Gan shibanana, 67g is needed for heart health. Gan shibanana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Gan shibanana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shibanana is one of the possibilities. 78g is provided by Gan shibanana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shibanana leaves 172g carbohydrates for low-carb dieting. 1 serving of Gan shibanana provides –g sugar for daily 75g sugar intake. 1 serving of Gan shibanana leaves 75g sugar for daily intake threshold of sugar. Gan shibanana provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Gan shibanana 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shibanana. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Gan shibanana.
There are similar foods to the Gan shibanana in terms of nutrition, daily intake amount, and calorie amount. These are 干しバナナ, バナナ, 東京バナナ, and バナナバナナバナナ.
The nutrients table of the Gan shibanana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shibanana |
Nutrient values for Gan shibanana |
|---|---|
|
Serving size |
100 g |
|
Calories |
299 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
78 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Gan shibanana?
The alternative foods for Gan shibanana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shibanana are listed below.
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Ci You Chao Su Cai is an alternative to Gan shibanana because it has 299 calories, similar to Gan shibanana. The Ci You Chao Su Cai has more iron than Gan shibanana, and more calcium than Gan shibanana. The Ci You Chao Su Cai has more protein than Gan shibanana. To learn more about Ci You Chao Su Cai , read related food calories, and a nutrition guide.
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You Cai (Tuo Shui ) is an alternative to Gan shibanana because it has 299 calories, similar to Gan shibanana. The You Cai (Tuo Shui ) has more iron than Gan shibanana, and more calcium than Gan shibanana. The You Cai (Tuo Shui ) has more protein than Gan shibanana. To learn more about You Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Xing Jiao Ya Chang is an alternative to Gan shibanana because it has 299 calories, similar to Gan shibanana. The Xing Jiao Ya Chang has less iron than Gan shibanana, and similar calcium to Gan shibanana. The Xing Jiao Ya Chang has less protein than Gan shibanana. To learn more about Xing Jiao Ya Chang , read related food calories, and a nutrition guide.
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Yang Cong Chao Rou is an alternative to Gan shibanana because it has 299 calories, similar to Gan shibanana. The Yang Cong Chao Rou has more iron than Gan shibanana, and more calcium than Gan shibanana. The Yang Cong Chao Rou has more protein than Gan shibanana. To learn more about Yang Cong Chao Rou , read related food calories, and a nutrition guide.