Xing Jiao Ya Chang is a Generic type of food with 100 g serving size that provides 299 calories. Xing Jiao Ya Chang has 12% carbohydrate, and 88% fat, 0% protein in 100 gram of Xing Jiao Ya Chang . Xing Jiao Ya Chang nutrient values are 9 g carbohydrate, 0 g protein, and 29 g fat. Xing Jiao Ya Chang has the vitamins A, and C within it. Xing Jiao Ya Chang has 0 % vitamin A and 13 % vitamin C. Xing Jiao Ya Chang has 810 mg sodium, 122 mg potassium, 25 mg cholesterol, and — g trans fat. Xing Jiao Ya Chang has 1 g dietary fiber, and — g sugar. 1 serving of Xing Jiao Ya Chang provides 3 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 11 g saturated fat. Xing Jiao Ya Chang provides 299g of 2,000 cal by leaving 1,701 cal.
Xing Jiao Ya Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Jiao Ya Chang provides 29g fat for total of 67g. After 1 serving of Xing Jiao Ya Chang , 38g is needed for heart health. Xing Jiao Ya Chang provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Xing Jiao Ya Chang causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Xing Jiao Ya Chang is one of the possibilities. 9g is provided by Xing Jiao Ya Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Jiao Ya Chang leaves 241g carbohydrates for low-carb dieting. 1 serving of Xing Jiao Ya Chang provides –g sugar for daily 75g sugar intake. 1 serving of Xing Jiao Ya Chang leaves 75g sugar for daily intake threshold of sugar. Xing Jiao Ya Chang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xing Jiao Ya Chang 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Jiao Ya Chang . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Xing Jiao Ya Chang .
There are similar foods to the Xing Jiao Ya Chang in terms of nutrition, daily intake amount, and calorie amount. These are 鸭肠, 炒鸭肠, 凉拌鸭肠, 鸭肠, and 鸭肠.
The nutrients table of the Xing Jiao Ya Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Jiao Ya Chang |
Nutrient values for Xing Jiao Ya Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
299 |
|
Carbs percentage |
12% |
|
Fat percentage |
88% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
11 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
810 mg |
|
Potassium |
122 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Xing Jiao Ya Chang ?
The alternative foods for Xing Jiao Ya Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing Jiao Ya Chang are listed below.
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Ci You Chao Su Cai is an alternative to Xing Jiao Ya Chang because it has 299 calories, similar to Xing Jiao Ya Chang . The Ci You Chao Su Cai has more iron than Xing Jiao Ya Chang , and more calcium than Xing Jiao Ya Chang . The Ci You Chao Su Cai has more protein than Xing Jiao Ya Chang . To learn more about Ci You Chao Su Cai , read related food calories, and a nutrition guide.
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You Cai (Tuo Shui ) is an alternative to Xing Jiao Ya Chang because it has 299 calories, similar to Xing Jiao Ya Chang . The You Cai (Tuo Shui ) has more iron than Xing Jiao Ya Chang , and more calcium than Xing Jiao Ya Chang . The You Cai (Tuo Shui ) has more protein than Xing Jiao Ya Chang . To learn more about You Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Gan shibanana is an alternative to Xing Jiao Ya Chang because it has 299 calories, similar to Xing Jiao Ya Chang . The Gan shibanana has more iron than Xing Jiao Ya Chang , and similar calcium to Xing Jiao Ya Chang . The Gan shibanana has more protein than Xing Jiao Ya Chang . To learn more about Gan shibanana, read related food calories, and a nutrition guide.
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Yang Cong Chao Rou is an alternative to Xing Jiao Ya Chang because it has 299 calories, similar to Xing Jiao Ya Chang . The Yang Cong Chao Rou has more iron than Xing Jiao Ya Chang , and more calcium than Xing Jiao Ya Chang . The Yang Cong Chao Rou has more protein than Xing Jiao Ya Chang . To learn more about Yang Cong Chao Rou , read related food calories, and a nutrition guide.