Yang Cong Chao Rou is a Generic type of food with 100 g serving size that provides 299 calories. Yang Cong Chao Rou has 80% carbohydrate, and 8% fat, 11% protein in 100 gram of Yang Cong Chao Rou . Yang Cong Chao Rou nutrient values are 64 g carbohydrate, 9 g protein, and 3 g fat. Yang Cong Chao Rou has the vitamins A, and C within it. Yang Cong Chao Rou has 0 % vitamin A and 6 % vitamin C. Yang Cong Chao Rou has 104 mg sodium, 756 mg potassium, 12 mg cholesterol, and — g trans fat. Yang Cong Chao Rou has 6 g dietary fiber, and — g sugar. 1 serving of Yang Cong Chao Rou provides 31 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yang Cong Chao Rou provides 299g of 2,000 cal by leaving 1,701 cal.
Yang Cong Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Cong Chao Rou provides 3g fat for total of 67g. After 1 serving of Yang Cong Chao Rou , 64g is needed for heart health. Yang Cong Chao Rou provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Yang Cong Chao Rou causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Yang Cong Chao Rou is one of the possibilities. 64g is provided by Yang Cong Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Cong Chao Rou leaves 186g carbohydrates for low-carb dieting. 1 serving of Yang Cong Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Yang Cong Chao Rou leaves 75g sugar for daily intake threshold of sugar. Yang Cong Chao Rou provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Yang Cong Chao Rou 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Cong Chao Rou . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Yang Cong Chao Rou .
There are similar foods to the Yang Cong Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 洋葱, 洋葱炒肉, 洋葱炒肉, 胡萝卜炒洋葱, and 清炒洋葱.
The nutrients table of the Yang Cong Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Cong Chao Rou |
Nutrient values for Yang Cong Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
299 |
|
Carbs percentage |
80% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
64 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
104 mg |
|
Potassium |
756 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
28 % |
|
Iron |
31 % |
What are the alternative foods for Yang Cong Chao Rou ?
The alternative foods for Yang Cong Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Cong Chao Rou are listed below.
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Ci You Chao Su Cai is an alternative to Yang Cong Chao Rou because it has 299 calories, similar to Yang Cong Chao Rou . The Ci You Chao Su Cai has similar iron to Yang Cong Chao Rou , and less calcium than Yang Cong Chao Rou . The Ci You Chao Su Cai has more protein than Yang Cong Chao Rou . To learn more about Ci You Chao Su Cai , read related food calories, and a nutrition guide.
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You Cai (Tuo Shui ) is an alternative to Yang Cong Chao Rou because it has 299 calories, similar to Yang Cong Chao Rou . The You Cai (Tuo Shui ) has more iron than Yang Cong Chao Rou , and more calcium than Yang Cong Chao Rou . The You Cai (Tuo Shui ) has less protein than Yang Cong Chao Rou . To learn more about You Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Gan shibanana is an alternative to Yang Cong Chao Rou because it has 299 calories, similar to Yang Cong Chao Rou . The Gan shibanana has less iron than Yang Cong Chao Rou , and less calcium than Yang Cong Chao Rou . The Gan shibanana has less protein than Yang Cong Chao Rou . To learn more about Gan shibanana, read related food calories, and a nutrition guide.
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Xing Jiao Ya Chang is an alternative to Yang Cong Chao Rou because it has 299 calories, similar to Yang Cong Chao Rou . The Xing Jiao Ya Chang has less iron than Yang Cong Chao Rou , and less calcium than Yang Cong Chao Rou . The Xing Jiao Ya Chang has less protein than Yang Cong Chao Rou . To learn more about Xing Jiao Ya Chang , read related food calories, and a nutrition guide.