Gan shibudou is a Generic type of food with 100 g serving size that provides 301 calories. Gan shibudou has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Gan shibudou. Gan shibudou nutrient values are 80 g carbohydrate, 2 g protein, and 0 g fat. Gan shibudou has the vitamins A, and C within it. Gan shibudou has 0 % vitamin A and 0 % vitamin C. Gan shibudou has 12 mg sodium, 740 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shibudou has 4 g dietary fiber, and — g sugar. 1 serving of Gan shibudou provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shibudou provides 301g of 2,000 cal by leaving 1,699 cal.
Gan shibudou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shibudou provides –g fat for total of 67g. After 1 serving of Gan shibudou, 67g is needed for heart health. Gan shibudou provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Gan shibudou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shibudou is one of the possibilities. 80g is provided by Gan shibudou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shibudou leaves 170g carbohydrates for low-carb dieting. 1 serving of Gan shibudou provides –g sugar for daily 75g sugar intake. 1 serving of Gan shibudou leaves 75g sugar for daily intake threshold of sugar. Gan shibudou provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Gan shibudou 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shibudou. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Gan shibudou.
There are similar foods to the Gan shibudou in terms of nutrition, daily intake amount, and calorie amount. These are 干しぶどう, 干しぶどう, ぶどう・干しぶどう, 干しぶどう, and 干し赤ぶどう.
The nutrients table of the Gan shibudou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shibudou |
Nutrient values for Gan shibudou |
|---|---|
|
Serving size |
100 g |
|
Calories |
301 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
80 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
12 mg |
|
Potassium |
740 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for Gan shibudou?
The alternative foods for Gan shibudou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shibudou are listed below.
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San Yu Guo Tie is an alternative to Gan shibudou because it has 301 calories, similar to Gan shibudou. The San Yu Guo Tie has less iron than Gan shibudou, and less calcium than Gan shibudou. The San Yu Guo Tie has more protein than Gan shibudou. To learn more about San Yu Guo Tie , read related food calories, and a nutrition guide.
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Jiang Bao Ya Ding is an alternative to Gan shibudou because it has 301 calories, similar to Gan shibudou. The Jiang Bao Ya Ding has less iron than Gan shibudou, and less calcium than Gan shibudou. The Jiang Bao Ya Ding has more protein than Gan shibudou. To learn more about Jiang Bao Ya Ding , read related food calories, and a nutrition guide.
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Li Yang Geng is an alternative to Gan shibudou because it has 301 calories, similar to Gan shibudou. The Li Yang Geng has less iron than Gan shibudou, and more calcium than Gan shibudou. The Li Yang Geng has more protein than Gan shibudou. To learn more about Li Yang Geng , read related food calories, and a nutrition guide.