San Yu Guo Tie is a Generic type of food with 100 g serving size that provides 301 calories. San Yu Guo Tie has 37% carbohydrate, and 48% fat, 15% protein in 100 gram of San Yu Guo Tie . San Yu Guo Tie nutrient values are 28 g carbohydrate, 11 g protein, and 16 g fat. San Yu Guo Tie has the vitamins A, and C within it. San Yu Guo Tie has 0 % vitamin A and 1 % vitamin C. San Yu Guo Tie has 206 mg sodium, 168 mg potassium, 33 mg cholesterol, and — g trans fat. San Yu Guo Tie has 1 g dietary fiber, and — g sugar. 1 serving of San Yu Guo Tie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Yu Guo Tie provides 301g of 2,000 cal by leaving 1,699 cal.
San Yu Guo Tie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Yu Guo Tie provides 16g fat for total of 67g. After 1 serving of San Yu Guo Tie , 51g is needed for heart health. San Yu Guo Tie provides 206g for 2,300g by leaving 2,094g for daily sodium intake. San Yu Guo Tie causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with San Yu Guo Tie is one of the possibilities. 28g is provided by San Yu Guo Tie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Yu Guo Tie leaves 222g carbohydrates for low-carb dieting. 1 serving of San Yu Guo Tie provides –g sugar for daily 75g sugar intake. 1 serving of San Yu Guo Tie leaves 75g sugar for daily intake threshold of sugar. San Yu Guo Tie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of San Yu Guo Tie 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Yu Guo Tie . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of San Yu Guo Tie .
There are similar foods to the San Yu Guo Tie in terms of nutrition, daily intake amount, and calorie amount. These are 锅贴, 锅贴, 脆皮锅贴, 锅贴饺子, and 鲜肉锅贴.
The nutrients table of the San Yu Guo Tie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Yu Guo Tie |
Nutrient values for San Yu Guo Tie |
|---|---|
|
Serving size |
100 g |
|
Calories |
301 |
|
Carbs percentage |
37% |
|
Fat percentage |
48% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
206 mg |
|
Potassium |
168 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for San Yu Guo Tie ?
The alternative foods for San Yu Guo Tie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Yu Guo Tie are listed below.
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Jiang Bao Ya Ding is an alternative to San Yu Guo Tie because it has 301 calories, similar to San Yu Guo Tie . The Jiang Bao Ya Ding has more iron than San Yu Guo Tie , and similar calcium to San Yu Guo Tie . The Jiang Bao Ya Ding has less protein than San Yu Guo Tie . To learn more about Jiang Bao Ya Ding , read related food calories, and a nutrition guide.
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Li Yang Geng is an alternative to San Yu Guo Tie because it has 301 calories, similar to San Yu Guo Tie . The Li Yang Geng has less iron than San Yu Guo Tie , and more calcium than San Yu Guo Tie . The Li Yang Geng has less protein than San Yu Guo Tie . To learn more about Li Yang Geng , read related food calories, and a nutrition guide.
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Gan shibudou is an alternative to San Yu Guo Tie because it has 301 calories, similar to San Yu Guo Tie . The Gan shibudou has more iron than San Yu Guo Tie , and more calcium than San Yu Guo Tie . The Gan shibudou has less protein than San Yu Guo Tie . To learn more about Gan shibudou, read related food calories, and a nutrition guide.