The Li Yang Geng Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Li Yang Geng is a Generic type of food with 100 g serving size that provides 301 calories. Li Yang Geng has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Li Yang Geng . Li Yang Geng nutrient values are 70 g carbohydrate, 3 g protein, and 0 g fat. Li Yang Geng has the vitamins A, and C within it. Li Yang Geng has — % vitamin A and — % vitamin C. Li Yang Geng has 6 mg sodium, 16 mg potassium, — mg cholesterol, and — g trans fat. Li Yang Geng has 0 g dietary fiber, and — g sugar. 1 serving of Li Yang Geng provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Yang Geng provides 301g of 2,000 cal by leaving 1,699 cal.

 

Li Yang Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Yang Geng provides –g fat for total of 67g. After 1 serving of Li Yang Geng , 67g is needed for heart health. Li Yang Geng provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Li Yang Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Li Yang Geng is one of the possibilities. 70g is provided by Li Yang Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Yang Geng leaves 180g carbohydrates for low-carb dieting. 1 serving of Li Yang Geng provides –g sugar for daily 75g sugar intake. 1 serving of Li Yang Geng leaves 75g sugar for daily intake threshold of sugar. Li Yang Geng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Li Yang Geng 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Yang Geng . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Li Yang Geng .

 

There are similar foods to the Li Yang Geng in terms of nutrition, daily intake amount, and calorie amount. These are 羊羹, 栗羊羹, 栗羊羹, 羊羹, and 栗羊羹.

 

The nutrients table of the Li Yang Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Li Yang Geng	Nutrient values for Li Yang Geng
Serving size	100 g
Calories	301
Carbs percentage	96%
Fat percentage	0%
Protein percentage	4%
Carbs	70 g
Dietary fiber	0 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	6 mg
Potassium	16 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	8 %
Iron	5 %

What are the alternative foods for Li Yang Geng ?

The alternative foods for Li Yang Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Yang Geng are listed below.

1. San Yu Guo Tie is an alternative to Li Yang Geng because it has 301 calories, similar to Li Yang Geng . The San Yu Guo Tie has more iron than Li Yang Geng , and less calcium than Li Yang Geng . The San Yu Guo Tie has more protein than Li Yang Geng . To learn more about San Yu Guo Tie , read related food calories, and a nutrition guide.

2. Jiang Bao Ya Ding is an alternative to Li Yang Geng because it has 301 calories, similar to Li Yang Geng . The Jiang Bao Ya Ding has more iron than Li Yang Geng , and less calcium than Li Yang Geng . The Jiang Bao Ya Ding has more protein than Li Yang Geng . To learn more about Jiang Bao Ya Ding , read related food calories, and a nutrition guide.

3. Gan shibudou is an alternative to Li Yang Geng because it has 301 calories, similar to Li Yang Geng . The Gan shibudou has more iron than Li Yang Geng , and less calcium than Li Yang Geng . The Gan shibudou has less protein than Li Yang Geng . To learn more about Gan shibudou, read related food calories, and a nutrition guide.