Gan shinori is a Generic type of food with 100 g serving size that provides 173 calories. Gan shinori has 45% carbohydrate, and 8% fat, 47% protein in 100 gram of Gan shinori. Gan shinori nutrient values are 38 g carbohydrate, 39 g protein, and 3 g fat. Gan shinori has the vitamins A, and C within it. Gan shinori has 72 % vitamin A and 266 % vitamin C. Gan shinori has 610 mg sodium, 3100 mg potassium, 21 mg cholesterol, and — g trans fat. Gan shinori has 31 g dietary fiber, and — g sugar. 1 serving of Gan shinori provides 59 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shinori provides 173g of 2,000 cal by leaving 1,827 cal.
Gan shinori and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shinori provides 3g fat for total of 67g. After 1 serving of Gan shinori, 64g is needed for heart health. Gan shinori provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Gan shinori causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Gan shinori is one of the possibilities. 38g is provided by Gan shinori for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shinori leaves 212g carbohydrates for low-carb dieting. 1 serving of Gan shinori provides –g sugar for daily 75g sugar intake. 1 serving of Gan shinori leaves 75g sugar for daily intake threshold of sugar. Gan shinori provides 31g fiber for daily 25g fiber by leaving -6g fiber for daily fiber intake.
To burn the calories of Gan shinori 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shinori. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gan shinori.
There are similar foods to the Gan shinori in terms of nutrition, daily intake amount, and calorie amount. These are ふのり（素干し）, かわのり（素干し）, さんまのみりん干し, and いわのり（素干し）.
The nutrients table of the Gan shinori with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shinori |
Nutrient values for Gan shinori |
|---|---|
|
Serving size |
100 g |
|
Calories |
173 |
|
Carbs percentage |
45% |
|
Fat percentage |
8% |
|
Protein percentage |
47% |
|
Carbs |
38 g |
|
Dietary fiber |
31 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
610 mg |
|
Potassium |
3100 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
72 % |
|
Vitamin c |
266 % |
|
Calcium |
14 % |
|
Iron |
59 % |
What are the alternative foods for Gan shinori?
The alternative foods for Gan shinori involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shinori are listed below.
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Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Gan shinori because it has 173 calories, similar to Gan shinori. The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has less iron than Gan shinori, and less calcium than Gan shinori. The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has less protein than Gan shinori. To learn more about Shu Ru Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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namariJie is an alternative to Gan shinori because it has 173 calories, similar to Gan shinori. The namariJie has less iron than Gan shinori, and less calcium than Gan shinori. The namariJie has less protein than Gan shinori. To learn more about namariJie , read related food calories, and a nutrition guide.
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mutsu(Shui Zhu ) is an alternative to Gan shinori because it has 173 calories, similar to Gan shinori. The mutsu(Shui Zhu ) has less iron than Gan shinori, and less calcium than Gan shinori. The mutsu(Shui Zhu ) has less protein than Gan shinori. To learn more about mutsu(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiang Niu Rou is an alternative to Gan shinori because it has 173 calories, similar to Gan shinori. The Jiang Niu Rou has less iron than Gan shinori, and less calcium than Gan shinori. The Jiang Niu Rou has less protein than Gan shinori. To learn more about Jiang Niu Rou , read related food calories, and a nutrition guide.
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Lu Luo Bu is an alternative to Gan shinori because it has 173 calories, similar to Gan shinori. The Lu Luo Bu has less iron than Gan shinori, and less calcium than Gan shinori. The Lu Luo Bu has less protein than Gan shinori. To learn more about Lu Luo Bu , read related food calories, and a nutrition guide.