Gan shiYu is a Generic type of food with 100 g serving size that provides 303 calories. Gan shiYu has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Gan shiYu . Gan shiYu nutrient values are 71 g carbohydrate, 3 g protein, and 0 g fat. Gan shiYu has the vitamins A, and C within it. Gan shiYu has 0 % vitamin A and 15 % vitamin C. Gan shiYu has 18 mg sodium, 980 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiYu has 5 g dietary fiber, and — g sugar. 1 serving of Gan shiYu provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiYu provides 303g of 2,000 cal by leaving 1,697 cal.
Gan shiYu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiYu provides –g fat for total of 67g. After 1 serving of Gan shiYu , 67g is needed for heart health. Gan shiYu provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Gan shiYu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiYu is one of the possibilities. 71g is provided by Gan shiYu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiYu leaves 179g carbohydrates for low-carb dieting. 1 serving of Gan shiYu provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiYu leaves 75g sugar for daily intake threshold of sugar. Gan shiYu provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gan shiYu 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiYu . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Gan shiYu .
There are similar foods to the Gan shiYu in terms of nutrition, daily intake amount, and calorie amount. These are 干し芋, 干し芋, 芋, and 深蒸し干し芋.
The nutrients table of the Gan shiYu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shiYu |
Nutrient values for Gan shiYu |
|---|---|
|
Serving size |
100 g |
|
Calories |
303 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
71 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
18 mg |
|
Potassium |
980 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Gan shiYu ?
The alternative foods for Gan shiYu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiYu are listed below.
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Feng Mi Liang Zong Zi is an alternative to Gan shiYu because it has 303 calories, similar to Gan shiYu . The Feng Mi Liang Zong Zi has more iron than Gan shiYu , and less calcium than Gan shiYu . The Feng Mi Liang Zong Zi has more protein than Gan shiYu . To learn more about Feng Mi Liang Zong Zi , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Bai He Geng is an alternative to Gan shiYu because it has 303 calories, similar to Gan shiYu . The Yin Er Lian Zi Bai He Geng has more iron than Gan shiYu , and less calcium than Gan shiYu . The Yin Er Lian Zi Bai He Geng has more protein than Gan shiYu . To learn more about Yin Er Lian Zi Bai He Geng , read related food calories, and a nutrition guide.
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Mu Er Fu Zhu Chao Bai Guo is an alternative to Gan shiYu because it has 303 calories, similar to Gan shiYu . The Mu Er Fu Zhu Chao Bai Guo has more iron than Gan shiYu , and less calcium than Gan shiYu . The Mu Er Fu Zhu Chao Bai Guo has more protein than Gan shiYu . To learn more about Mu Er Fu Zhu Chao Bai Guo , read related food calories, and a nutrition guide.
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Hai Mi Chao Shan Yao Pian is an alternative to Gan shiYu because it has 303 calories, similar to Gan shiYu . The Hai Mi Chao Shan Yao Pian has more iron than Gan shiYu , and more calcium than Gan shiYu . The Hai Mi Chao Shan Yao Pian has more protein than Gan shiYu . To learn more about Hai Mi Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Men Huang Yu is an alternative to Gan shiYu because it has 303 calories, similar to Gan shiYu . The Men Huang Yu has less iron than Gan shiYu , and less calcium than Gan shiYu . The Men Huang Yu has more protein than Gan shiYu . To learn more about Men Huang Yu , read related food calories, and a nutrition guide.