The Mu Er Fu Zhu Chao Bai Guo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mu Er Fu Zhu Chao Bai Guo is a Generic type of food with 100 g serving size that provides 303 calories. Mu Er Fu Zhu Chao Bai Guo has 23% carbohydrate, and 39% fat, 39% protein in 100 gram of Mu Er Fu Zhu Chao Bai Guo . Mu Er Fu Zhu Chao Bai Guo nutrient values are 17 g carbohydrate, 29 g protein, and 13 g fat. Mu Er Fu Zhu Chao Bai Guo has the vitamins A, and C within it. Mu Er Fu Zhu Chao Bai Guo has 0 % vitamin A and 0 % vitamin C. Mu Er Fu Zhu Chao Bai Guo has 18 mg sodium, 351 mg potassium, — mg cholesterol, and — g trans fat. Mu Er Fu Zhu Chao Bai Guo has 3 g dietary fiber, and — g sugar. 1 serving of Mu Er Fu Zhu Chao Bai Guo provides 18 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Mu Er Fu Zhu Chao Bai Guo provides 303g of 2,000 cal by leaving 1,697 cal.

 

Mu Er Fu Zhu Chao Bai Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Fu Zhu Chao Bai Guo provides 13g fat for total of 67g. After 1 serving of Mu Er Fu Zhu Chao Bai Guo , 54g is needed for heart health. Mu Er Fu Zhu Chao Bai Guo provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Mu Er Fu Zhu Chao Bai Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mu Er Fu Zhu Chao Bai Guo is one of the possibilities. 17g is provided by Mu Er Fu Zhu Chao Bai Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Fu Zhu Chao Bai Guo leaves 233g carbohydrates for low-carb dieting. 1 serving of Mu Er Fu Zhu Chao Bai Guo provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Fu Zhu Chao Bai Guo leaves 75g sugar for daily intake threshold of sugar. Mu Er Fu Zhu Chao Bai Guo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Mu Er Fu Zhu Chao Bai Guo 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Fu Zhu Chao Bai Guo . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Mu Er Fu Zhu Chao Bai Guo .

 

There are similar foods to the Mu Er Fu Zhu Chao Bai Guo in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒腐竹, 白果腐竹糖水, 腐竹木耳汤, Chinese Dessert 白果腐竹薏米糖水, and 白果炒虾仁.

 

The nutrients table of the Mu Er Fu Zhu Chao Bai Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mu Er Fu Zhu Chao Bai Guo	Nutrient values for Mu Er Fu Zhu Chao Bai Guo
Serving size	100 g
Calories	303
Carbs percentage	23%
Fat percentage	39%
Protein percentage	39%
Carbs	17 g
Dietary fiber	3 g
Sugar	— g
Fat	13 g
Saturated	5 g
Polyunsaturated	1 g
Monounsaturated	6 g
Trans	— g
Protein	29 g
Sodium	18 mg
Potassium	351 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	18 %

What are the alternative foods for Mu Er Fu Zhu Chao Bai Guo ?

The alternative foods for Mu Er Fu Zhu Chao Bai Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Fu Zhu Chao Bai Guo are listed below.

1. Feng Mi Liang Zong Zi is an alternative to Mu Er Fu Zhu Chao Bai Guo because it has 303 calories, similar to Mu Er Fu Zhu Chao Bai Guo . The Feng Mi Liang Zong Zi has more iron than Mu Er Fu Zhu Chao Bai Guo , and less calcium than Mu Er Fu Zhu Chao Bai Guo . The Feng Mi Liang Zong Zi has less protein than Mu Er Fu Zhu Chao Bai Guo . To learn more about Feng Mi Liang Zong Zi , read related food calories, and a nutrition guide.

2. Yin Er Lian Zi Bai He Geng is an alternative to Mu Er Fu Zhu Chao Bai Guo because it has 303 calories, similar to Mu Er Fu Zhu Chao Bai Guo . The Yin Er Lian Zi Bai He Geng has less iron than Mu Er Fu Zhu Chao Bai Guo , and similar calcium to Mu Er Fu Zhu Chao Bai Guo . The Yin Er Lian Zi Bai He Geng has less protein than Mu Er Fu Zhu Chao Bai Guo . To learn more about Yin Er Lian Zi Bai He Geng , read related food calories, and a nutrition guide.

3. Hai Mi Chao Shan Yao Pian is an alternative to Mu Er Fu Zhu Chao Bai Guo because it has 303 calories, similar to Mu Er Fu Zhu Chao Bai Guo . The Hai Mi Chao Shan Yao Pian has less iron than Mu Er Fu Zhu Chao Bai Guo , and more calcium than Mu Er Fu Zhu Chao Bai Guo . The Hai Mi Chao Shan Yao Pian has less protein than Mu Er Fu Zhu Chao Bai Guo . To learn more about Hai Mi Chao Shan Yao Pian , read related food calories, and a nutrition guide.

4. Gan shiYu is an alternative to Mu Er Fu Zhu Chao Bai Guo because it has 303 calories, similar to Mu Er Fu Zhu Chao Bai Guo . The Gan shiYu has less iron than Mu Er Fu Zhu Chao Bai Guo , and more calcium than Mu Er Fu Zhu Chao Bai Guo . The Gan shiYu has less protein than Mu Er Fu Zhu Chao Bai Guo . To learn more about Gan shiYu , read related food calories, and a nutrition guide.

5. Men Huang Yu is an alternative to Mu Er Fu Zhu Chao Bai Guo because it has 303 calories, similar to Mu Er Fu Zhu Chao Bai Guo . The Men Huang Yu has less iron than Mu Er Fu Zhu Chao Bai Guo , and less calcium than Mu Er Fu Zhu Chao Bai Guo . The Men Huang Yu has less protein than Mu Er Fu Zhu Chao Bai Guo . To learn more about Men Huang Yu , read related food calories, and a nutrition guide.