Gan Zha Hong Shu Tiao is a Generic type of food with 100 g serving size that provides 900 calories. Gan Zha Hong Shu Tiao has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Gan Zha Hong Shu Tiao . Gan Zha Hong Shu Tiao nutrient values are 0 g carbohydrate, — g protein, and 99 g fat. Gan Zha Hong Shu Tiao has the vitamins A, and C within it. Gan Zha Hong Shu Tiao has — % vitamin A and — % vitamin C. Gan Zha Hong Shu Tiao has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Gan Zha Hong Shu Tiao has — g dietary fiber, and — g sugar. 1 serving of Gan Zha Hong Shu Tiao provides 2 % iron, 39 g polyunsaturated and 43 g unsaturated fat along with 12 g saturated fat. Gan Zha Hong Shu Tiao provides 900g of 2,000 cal by leaving 1,100 cal.
Gan Zha Hong Shu Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zha Hong Shu Tiao provides 99g fat for total of 67g. After 1 serving of Gan Zha Hong Shu Tiao , -32g is needed for heart health. Gan Zha Hong Shu Tiao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Gan Zha Hong Shu Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zha Hong Shu Tiao is one of the possibilities. –g is provided by Gan Zha Hong Shu Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zha Hong Shu Tiao leaves 250g carbohydrates for low-carb dieting. 1 serving of Gan Zha Hong Shu Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zha Hong Shu Tiao leaves 75g sugar for daily intake threshold of sugar. Gan Zha Hong Shu Tiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Zha Hong Shu Tiao 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zha Hong Shu Tiao . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Gan Zha Hong Shu Tiao .
There are similar foods to the Gan Zha Hong Shu Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 红薯干, 红薯干, ?, 干, and 红薯条.
The nutrients table of the Gan Zha Hong Shu Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Zha Hong Shu Tiao |
Nutrient values for Gan Zha Hong Shu Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
900 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
12 g |
|
Polyunsaturated |
39 g |
|
Monounsaturated |
43 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Gan Zha Hong Shu Tiao ?
The alternative foods for Gan Zha Hong Shu Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zha Hong Shu Tiao are listed below.
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Su Mi You is an alternative to Gan Zha Hong Shu Tiao because it has 900 calories, similar to Gan Zha Hong Shu Tiao . The Su Mi You has less iron than Gan Zha Hong Shu Tiao , and similar calcium to Gan Zha Hong Shu Tiao . The Su Mi You has similar protein to Gan Zha Hong Shu Tiao . To learn more about Su Mi You , read related food calories, and a nutrition guide.
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Oil – Walrus (Alaska Native) is an alternative to Gan Zha Hong Shu Tiao because it has 900 calories, similar to Gan Zha Hong Shu Tiao . The Oil – Walrus (Alaska Native) has less iron than Gan Zha Hong Shu Tiao , and similar calcium to Gan Zha Hong Shu Tiao . The Oil – Walrus (Alaska Native) has similar protein to Gan Zha Hong Shu Tiao . To learn more about Oil – Walrus (Alaska Native), read related food calories, and a nutrition guide.
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Kui Hua Zi You is an alternative to Gan Zha Hong Shu Tiao because it has 900 calories, similar to Gan Zha Hong Shu Tiao . The Kui Hua Zi You has more iron than Gan Zha Hong Shu Tiao , and similar calcium to Gan Zha Hong Shu Tiao . The Kui Hua Zi You has similar protein to Gan Zha Hong Shu Tiao . To learn more about Kui Hua Zi You , read related food calories, and a nutrition guide.
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Hun He You (Cai +Zong ) is an alternative to Gan Zha Hong Shu Tiao because it has 900 calories, similar to Gan Zha Hong Shu Tiao . The Hun He You (Cai +Zong ) has more iron than Gan Zha Hong Shu Tiao , and more calcium than Gan Zha Hong Shu Tiao . The Hun He You (Cai +Zong ) has similar protein to Gan Zha Hong Shu Tiao . To learn more about Hun He You (Cai +Zong ), read related food calories, and a nutrition guide.
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Hua Sheng You is an alternative to Gan Zha Hong Shu Tiao because it has 900 calories, similar to Gan Zha Hong Shu Tiao . The Hua Sheng You has similar iron to Gan Zha Hong Shu Tiao , and similar calcium to Gan Zha Hong Shu Tiao . The Hua Sheng You has similar protein to Gan Zha Hong Shu Tiao . To learn more about Hua Sheng You , read related food calories, and a nutrition guide.