Hua Sheng You is a Generic type of food with 100 g serving size that provides 900 calories. Hua Sheng You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Hua Sheng You . Hua Sheng You nutrient values are 0 g carbohydrate, 0 g protein, and 99 g fat. Hua Sheng You has the vitamins A, and C within it. Hua Sheng You has — % vitamin A and — % vitamin C. Hua Sheng You has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Hua Sheng You has 0 g dietary fiber, and — g sugar. 1 serving of Hua Sheng You provides 2 % iron, 39 g polyunsaturated and 43 g unsaturated fat along with 12 g saturated fat. Hua Sheng You provides 900g of 2,000 cal by leaving 1,100 cal.
Hua Sheng You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng You provides 99g fat for total of 67g. After 1 serving of Hua Sheng You , -32g is needed for heart health. Hua Sheng You provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Hua Sheng You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng You is one of the possibilities. –g is provided by Hua Sheng You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng You leaves 250g carbohydrates for low-carb dieting. 1 serving of Hua Sheng You provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng You leaves 75g sugar for daily intake threshold of sugar. Hua Sheng You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng You .
There are similar foods to the Hua Sheng You in terms of nutrition, daily intake amount, and calorie amount. These are 花生油, 花生油Serena, 油, 花生油, and 落花生油.
The nutrients table of the Hua Sheng You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng You |
Nutrient values for Hua Sheng You |
|---|---|
|
Serving size |
100 g |
|
Calories |
900 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
12 g |
|
Polyunsaturated |
39 g |
|
Monounsaturated |
43 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Hua Sheng You ?
The alternative foods for Hua Sheng You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng You are listed below.
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Su Mi You is an alternative to Hua Sheng You because it has 900 calories, similar to Hua Sheng You . The Su Mi You has less iron than Hua Sheng You , and similar calcium to Hua Sheng You . The Su Mi You has similar protein to Hua Sheng You . To learn more about Su Mi You , read related food calories, and a nutrition guide.
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Oil – Walrus (Alaska Native) is an alternative to Hua Sheng You because it has 900 calories, similar to Hua Sheng You . The Oil – Walrus (Alaska Native) has less iron than Hua Sheng You , and similar calcium to Hua Sheng You . The Oil – Walrus (Alaska Native) has similar protein to Hua Sheng You . To learn more about Oil – Walrus (Alaska Native), read related food calories, and a nutrition guide.
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Gan Zha Hong Shu Tiao is an alternative to Hua Sheng You because it has 900 calories, similar to Hua Sheng You . The Gan Zha Hong Shu Tiao has similar iron to Hua Sheng You , and similar calcium to Hua Sheng You . The Gan Zha Hong Shu Tiao has similar protein to Hua Sheng You . To learn more about Gan Zha Hong Shu Tiao , read related food calories, and a nutrition guide.
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Kui Hua Zi You is an alternative to Hua Sheng You because it has 900 calories, similar to Hua Sheng You . The Kui Hua Zi You has more iron than Hua Sheng You , and similar calcium to Hua Sheng You . The Kui Hua Zi You has similar protein to Hua Sheng You . To learn more about Kui Hua Zi You , read related food calories, and a nutrition guide.
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Hun He You (Cai +Zong ) is an alternative to Hua Sheng You because it has 900 calories, similar to Hua Sheng You . The Hun He You (Cai +Zong ) has more iron than Hua Sheng You , and more calcium than Hua Sheng You . The Hun He You (Cai +Zong ) has similar protein to Hua Sheng You . To learn more about Hun He You (Cai +Zong ), read related food calories, and a nutrition guide.