Kui Hua Zi You is a Generic type of food with 100 g serving size that provides 900 calories. Kui Hua Zi You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Kui Hua Zi You . Kui Hua Zi You nutrient values are 0 g carbohydrate, 0 g protein, and 99 g fat. Kui Hua Zi You has the vitamins A, and C within it. Kui Hua Zi You has — % vitamin A and — % vitamin C. Kui Hua Zi You has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Kui Hua Zi You has 0 g dietary fiber, and — g sugar. 1 serving of Kui Hua Zi You provides 8 % iron, 65 g polyunsaturated and 20 g unsaturated fat along with 9 g saturated fat. Kui Hua Zi You provides 900g of 2,000 cal by leaving 1,100 cal.
Kui Hua Zi You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kui Hua Zi You provides 99g fat for total of 67g. After 1 serving of Kui Hua Zi You , -32g is needed for heart health. Kui Hua Zi You provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Kui Hua Zi You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kui Hua Zi You is one of the possibilities. –g is provided by Kui Hua Zi You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kui Hua Zi You leaves 250g carbohydrates for low-carb dieting. 1 serving of Kui Hua Zi You provides –g sugar for daily 75g sugar intake. 1 serving of Kui Hua Zi You leaves 75g sugar for daily intake threshold of sugar. Kui Hua Zi You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kui Hua Zi You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kui Hua Zi You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Kui Hua Zi You .
There are similar foods to the Kui Hua Zi You in terms of nutrition, daily intake amount, and calorie amount. These are 葵花子油, 葵花子油, 葵花子(熟), 葵花子仁, and 葵花子(生).
The nutrients table of the Kui Hua Zi You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kui Hua Zi You |
Nutrient values for Kui Hua Zi You |
|---|---|
|
Serving size |
100 g |
|
Calories |
900 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
9 g |
|
Polyunsaturated |
65 g |
|
Monounsaturated |
20 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kui Hua Zi You ?
The alternative foods for Kui Hua Zi You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kui Hua Zi You are listed below.
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Su Mi You is an alternative to Kui Hua Zi You because it has 900 calories, similar to Kui Hua Zi You . The Su Mi You has less iron than Kui Hua Zi You , and similar calcium to Kui Hua Zi You . The Su Mi You has similar protein to Kui Hua Zi You . To learn more about Su Mi You , read related food calories, and a nutrition guide.
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Oil – Walrus (Alaska Native) is an alternative to Kui Hua Zi You because it has 900 calories, similar to Kui Hua Zi You . The Oil – Walrus (Alaska Native) has less iron than Kui Hua Zi You , and similar calcium to Kui Hua Zi You . The Oil – Walrus (Alaska Native) has similar protein to Kui Hua Zi You . To learn more about Oil – Walrus (Alaska Native), read related food calories, and a nutrition guide.
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Gan Zha Hong Shu Tiao is an alternative to Kui Hua Zi You because it has 900 calories, similar to Kui Hua Zi You . The Gan Zha Hong Shu Tiao has less iron than Kui Hua Zi You , and similar calcium to Kui Hua Zi You . The Gan Zha Hong Shu Tiao has similar protein to Kui Hua Zi You . To learn more about Gan Zha Hong Shu Tiao , read related food calories, and a nutrition guide.
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Hun He You (Cai +Zong ) is an alternative to Kui Hua Zi You because it has 900 calories, similar to Kui Hua Zi You . The Hun He You (Cai +Zong ) has more iron than Kui Hua Zi You , and more calcium than Kui Hua Zi You . The Hun He You (Cai +Zong ) has similar protein to Kui Hua Zi You . To learn more about Hun He You (Cai +Zong ), read related food calories, and a nutrition guide.
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Hua Sheng You is an alternative to Kui Hua Zi You because it has 900 calories, similar to Kui Hua Zi You . The Hua Sheng You has less iron than Kui Hua Zi You , and similar calcium to Kui Hua Zi You . The Hua Sheng You has similar protein to Kui Hua Zi You . To learn more about Hua Sheng You , read related food calories, and a nutrition guide.