Gardein – Dijon Breasts is a Gardein type of food with 1 breast serving size that provides 210 calories. Gardein – Dijon Breasts has 20% carbohydrate, and 37% fat, 42% protein in 100 gram of Gardein – Dijon Breasts. Gardein – Dijon Breasts nutrient values are 11 g carbohydrate, 23 g protein, and 9 g fat. Gardein – Dijon Breasts has the vitamins A, and C within it. Gardein – Dijon Breasts has 2 % vitamin A and 0 % vitamin C. Gardein – Dijon Breasts has 470 mg sodium, 460 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardein – Dijon Breasts has 3 g dietary fiber, and 2 g sugar. 1 serving of Gardein – Dijon Breasts provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardein – Dijon Breasts provides 210g of 2,000 cal by leaving 1,790 cal.
Gardein – Dijon Breasts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardein – Dijon Breasts provides 9g fat for total of 67g. After 1 serving of Gardein – Dijon Breasts, 58g is needed for heart health. Gardein – Dijon Breasts provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Gardein – Dijon Breasts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardein – Dijon Breasts is one of the possibilities. 11g is provided by Gardein – Dijon Breasts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardein – Dijon Breasts leaves 239g carbohydrates for low-carb dieting. 1 serving of Gardein – Dijon Breasts provides 2g sugar for daily 75g sugar intake. 1 serving of Gardein – Dijon Breasts leaves 73g sugar for daily intake threshold of sugar. Gardein – Dijon Breasts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardein – Dijon Breasts 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardein – Dijon Breasts. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gardein – Dijon Breasts.
There are similar foods to the Gardein – Dijon Breasts in terms of nutrition, daily intake amount, and calorie amount. These are Dijon Breasts-Meat Free, Dijon Breasts, Tuscan Breasts, Dijon Breasts 25% Less Salt – With Sauce, and Meat-Free Herb Dijon Breasts No Sauce.
The nutrients table of the Gardein – Dijon Breasts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardein – Dijon Breasts |
Nutrient values for Gardein – Dijon Breasts |
|---|---|
|
Serving size |
1 breast |
|
Calories |
210 |
|
Carbs percentage |
20% |
|
Fat percentage |
37% |
|
Protein percentage |
42% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
470 mg |
|
Potassium |
460 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
50 % |
What are the similar foods to Gardein – Dijon Breasts?
The similar foods to Gardein – Dijon Breasts involve alike nutritional values from the same Gardein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardein – Dijon Breasts are listed below.
-
Gardein – The Ultimate Beefless Burger is a similar nourishment to Gardein – Dijon Breasts because both of the Gardein – Dijon Breasts and Gardein – The Ultimate Beefless Burger are from Gardein. The Gardein – Dijon Breasts has more calories than Gardein – The Ultimate Beefless Burger because Gardein – Dijon Breasts has 210 calories, and it is 80 more calories than Gardein – The Ultimate Beefless Burger. The Gardein – The Ultimate Beefless Burger has less iron than Gardein – Dijon Breasts, and less calcium than Gardein – Dijon Breasts. The Gardein – The Ultimate Beefless Burger has less protein than Gardein – Dijon Breasts. To learn more about Gardein – The Ultimate Beefless Burger, read related food calories, and a nutrition guide.
-
Gardein – Veggie Burger is a similar nourishment to Gardein – Dijon Breasts because both of the Gardein – Dijon Breasts and Gardein – Veggie Burger are from Gardein. The Gardein – Dijon Breasts has more calories than Gardein – Veggie Burger because Gardein – Dijon Breasts has 210 calories, and it is 80 more calories than Gardein – Veggie Burger. The Gardein – Veggie Burger has less iron than Gardein – Dijon Breasts, and similar calcium to Gardein – Dijon Breasts. The Gardein – Veggie Burger has less protein than Gardein – Dijon Breasts. To learn more about Gardein – Veggie Burger, read related food calories, and a nutrition guide.
-
Gardein – Sizzling Szechuan Beefless Strips is a similar nourishment to Gardein – Dijon Breasts because both of the Gardein – Dijon Breasts and Gardein – Sizzling Szechuan Beefless Strips are from Gardein. The Gardein – Dijon Breasts has more calories than Gardein – Sizzling Szechuan Beefless Strips because Gardein – Dijon Breasts has 210 calories, and it is 30 more calories than Gardein – Sizzling Szechuan Beefless Strips. The Gardein – Sizzling Szechuan Beefless Strips has less iron than Gardein – Dijon Breasts, and less calcium than Gardein – Dijon Breasts. The Gardein – Sizzling Szechuan Beefless Strips has less protein than Gardein – Dijon Breasts. To learn more about Gardein – Sizzling Szechuan Beefless Strips, read related food calories, and a nutrition guide.
-
Gardein – Turkey Cutlet is a similar nourishment to Gardein – Dijon Breasts because both of the Gardein – Dijon Breasts and Gardein – Turkey Cutlet are from Gardein. The Gardein – Dijon Breasts has less calories than Gardein – Turkey Cutlet because Gardein – Dijon Breasts has 210 calories, and it is 40 less calories than Gardein – Turkey Cutlet. The Gardein – Turkey Cutlet has less iron than Gardein – Dijon Breasts, and similar calcium to Gardein – Dijon Breasts. The Gardein – Turkey Cutlet has less protein than Gardein – Dijon Breasts. To learn more about Gardein – Turkey Cutlet, read related food calories, and a nutrition guide.
-
Gardein – Breakfast Sandwich is a similar nourishment to Gardein – Dijon Breasts because both of the Gardein – Dijon Breasts and Gardein – Breakfast Sandwich are from Gardein. The Gardein – Dijon Breasts has more calories than Gardein – Breakfast Sandwich because Gardein – Dijon Breasts has 210 calories, and it is 20 more calories than Gardein – Breakfast Sandwich. The Gardein – Breakfast Sandwich has less iron than Gardein – Dijon Breasts, and similar calcium to Gardein – Dijon Breasts. The Gardein – Breakfast Sandwich has less protein than Gardein – Dijon Breasts. To learn more about Gardein – Breakfast Sandwich, read related food calories, and a nutrition guide.