Gardein – Breakfast Sandwich is a Gardein type of food with 1 sandwich serving size that provides 190 calories. Gardein – Breakfast Sandwich has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of Gardein – Breakfast Sandwich. Gardein – Breakfast Sandwich nutrient values are 27 g carbohydrate, 12 g protein, and 5 g fat. Gardein – Breakfast Sandwich has the vitamins A, and C within it. Gardein – Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Gardein – Breakfast Sandwich has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardein – Breakfast Sandwich has 6 g dietary fiber, and 2 g sugar. 1 serving of Gardein – Breakfast Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardein – Breakfast Sandwich provides 190g of 2,000 cal by leaving 1,810 cal.
Gardein – Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardein – Breakfast Sandwich provides 5g fat for total of 67g. After 1 serving of Gardein – Breakfast Sandwich, 62g is needed for heart health. Gardein – Breakfast Sandwich provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Gardein – Breakfast Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardein – Breakfast Sandwich is one of the possibilities. 27g is provided by Gardein – Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardein – Breakfast Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Gardein – Breakfast Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Gardein – Breakfast Sandwich leaves 73g sugar for daily intake threshold of sugar. Gardein – Breakfast Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Gardein – Breakfast Sandwich 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardein – Breakfast Sandwich. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gardein – Breakfast Sandwich.
There are similar foods to the Gardein – Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich, Breakfast Patties, Breakfast Patties, Breakfast Patties, Spicy, and Shakshuka Breakfast Bowl.
The nutrients table of the Gardein – Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardein – Breakfast Sandwich |
Nutrient values for Gardein – Breakfast Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Gardein – Breakfast Sandwich?
The alternative foods for Gardein – Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardein – Breakfast Sandwich are listed below.
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evol – Egg Smoked Gouda is an alternative to Gardein – Breakfast Sandwich because it has 190 calories, similar to Gardein – Breakfast Sandwich. The evol – Egg Smoked Gouda has less iron than Gardein – Breakfast Sandwich, and more calcium than Gardein – Breakfast Sandwich. The evol – Egg Smoked Gouda has more protein than Gardein – Breakfast Sandwich. To learn more about evol – Egg Smoked Gouda, read related food calories, and a nutrition guide.
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Outtakes – Vegetable, Red Pepper Spread, Thin is an alternative to Gardein – Breakfast Sandwich because it has 190 calories, similar to Gardein – Breakfast Sandwich. The Outtakes – Vegetable, Red Pepper Spread, Thin has less iron than Gardein – Breakfast Sandwich, and more calcium than Gardein – Breakfast Sandwich. The Outtakes – Vegetable, Red Pepper Spread, Thin has less protein than Gardein – Breakfast Sandwich. To learn more about Outtakes – Vegetable, Red Pepper Spread, Thin, read related food calories, and a nutrition guide.
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Jif – Peanut Butter no Jelly Sandwich is an alternative to Gardein – Breakfast Sandwich because it has 190 calories, similar to Gardein – Breakfast Sandwich. The Jif – Peanut Butter no Jelly Sandwich has less iron than Gardein – Breakfast Sandwich, and less calcium than Gardein – Breakfast Sandwich. The Jif – Peanut Butter no Jelly Sandwich has less protein than Gardein – Breakfast Sandwich. To learn more about Jif – Peanut Butter no Jelly Sandwich, read related food calories, and a nutrition guide.
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Schwan’s – Mini Meatball Sandwich is an alternative to Gardein – Breakfast Sandwich because it has 190 calories, similar to Gardein – Breakfast Sandwich. The Schwan’s – Mini Meatball Sandwich has less iron than Gardein – Breakfast Sandwich, and more calcium than Gardein – Breakfast Sandwich. The Schwan’s – Mini Meatball Sandwich has less protein than Gardein – Breakfast Sandwich. To learn more about Schwan’s – Mini Meatball Sandwich, read related food calories, and a nutrition guide.
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Caribou – Turkey Bacon Mini is an alternative to Gardein – Breakfast Sandwich because it has 190 calories, similar to Gardein – Breakfast Sandwich. The Caribou – Turkey Bacon Mini has less iron than Gardein – Breakfast Sandwich, and more calcium than Gardein – Breakfast Sandwich. The Caribou – Turkey Bacon Mini has less protein than Gardein – Breakfast Sandwich. To learn more about Caribou – Turkey Bacon Mini, read related food calories, and a nutrition guide.