Gardein – Turkey Cutlet is a Gardein type of food with 2 cutlets serving size that provides 250 calories. Gardein – Turkey Cutlet has 32% carbohydrate, and 33% fat, 35% protein in 100 gram of Gardein – Turkey Cutlet. Gardein – Turkey Cutlet nutrient values are 20 g carbohydrate, 22 g protein, and 9 g fat. Gardein – Turkey Cutlet has the vitamins A, and C within it. Gardein – Turkey Cutlet has 0 % vitamin A and 0 % vitamin C. Gardein – Turkey Cutlet has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardein – Turkey Cutlet has 3 g dietary fiber, and 1 g sugar. 1 serving of Gardein – Turkey Cutlet provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardein – Turkey Cutlet provides 250g of 2,000 cal by leaving 1,750 cal.
Gardein – Turkey Cutlet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardein – Turkey Cutlet provides 9g fat for total of 67g. After 1 serving of Gardein – Turkey Cutlet, 58g is needed for heart health. Gardein – Turkey Cutlet provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Gardein – Turkey Cutlet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardein – Turkey Cutlet is one of the possibilities. 20g is provided by Gardein – Turkey Cutlet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardein – Turkey Cutlet leaves 230g carbohydrates for low-carb dieting. 1 serving of Gardein – Turkey Cutlet provides 1g sugar for daily 75g sugar intake. 1 serving of Gardein – Turkey Cutlet leaves 74g sugar for daily intake threshold of sugar. Gardein – Turkey Cutlet provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardein – Turkey Cutlet 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardein – Turkey Cutlet. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Gardein – Turkey Cutlet.
There are similar foods to the Gardein – Turkey Cutlet in terms of nutrition, daily intake amount, and calorie amount. These are meatless turkey cutlet, turkey cutlet wo meat, vegetarian, Turkeyless Cutlet, and Vegan Turky Cutlet.
The nutrients table of the Gardein – Turkey Cutlet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardein – Turkey Cutlet |
Nutrient values for Gardein – Turkey Cutlet |
|---|---|
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Serving size |
2 cutlets |
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Calories |
250 |
|
Carbs percentage |
32% |
|
Fat percentage |
33% |
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Protein percentage |
35% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Gardein – Turkey Cutlet?
The similar foods to Gardein – Turkey Cutlet involve alike nutritional values from the same Gardein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardein – Turkey Cutlet are listed below.
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Gardein – The Ultimate Beefless Burger is a similar nourishment to Gardein – Turkey Cutlet because both of the Gardein – Turkey Cutlet and Gardein – The Ultimate Beefless Burger are from Gardein. The Gardein – Turkey Cutlet has more calories than Gardein – The Ultimate Beefless Burger because Gardein – Turkey Cutlet has 250 calories, and it is 120 more calories than Gardein – The Ultimate Beefless Burger. The Gardein – The Ultimate Beefless Burger has less iron than Gardein – Turkey Cutlet, and less calcium than Gardein – Turkey Cutlet. The Gardein – The Ultimate Beefless Burger has less protein than Gardein – Turkey Cutlet. To learn more about Gardein – The Ultimate Beefless Burger, read related food calories, and a nutrition guide.
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Gardein – Veggie Burger is a similar nourishment to Gardein – Turkey Cutlet because both of the Gardein – Turkey Cutlet and Gardein – Veggie Burger are from Gardein. The Gardein – Turkey Cutlet has more calories than Gardein – Veggie Burger because Gardein – Turkey Cutlet has 250 calories, and it is 120 more calories than Gardein – Veggie Burger. The Gardein – Veggie Burger has less iron than Gardein – Turkey Cutlet, and similar calcium to Gardein – Turkey Cutlet. The Gardein – Veggie Burger has less protein than Gardein – Turkey Cutlet. To learn more about Gardein – Veggie Burger, read related food calories, and a nutrition guide.
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Gardein – Sizzling Szechuan Beefless Strips is a similar nourishment to Gardein – Turkey Cutlet because both of the Gardein – Turkey Cutlet and Gardein – Sizzling Szechuan Beefless Strips are from Gardein. The Gardein – Turkey Cutlet has more calories than Gardein – Sizzling Szechuan Beefless Strips because Gardein – Turkey Cutlet has 250 calories, and it is 70 more calories than Gardein – Sizzling Szechuan Beefless Strips. The Gardein – Sizzling Szechuan Beefless Strips has less iron than Gardein – Turkey Cutlet, and less calcium than Gardein – Turkey Cutlet. The Gardein – Sizzling Szechuan Beefless Strips has less protein than Gardein – Turkey Cutlet. To learn more about Gardein – Sizzling Szechuan Beefless Strips, read related food calories, and a nutrition guide.
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Gardein – Dijon Breasts is a similar nourishment to Gardein – Turkey Cutlet because both of the Gardein – Turkey Cutlet and Gardein – Dijon Breasts are from Gardein. The Gardein – Turkey Cutlet has more calories than Gardein – Dijon Breasts because Gardein – Turkey Cutlet has 250 calories, and it is 40 more calories than Gardein – Dijon Breasts. The Gardein – Dijon Breasts has more iron than Gardein – Turkey Cutlet, and similar calcium to Gardein – Turkey Cutlet. The Gardein – Dijon Breasts has more protein than Gardein – Turkey Cutlet. To learn more about Gardein – Dijon Breasts, read related food calories, and a nutrition guide.
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Gardein – Breakfast Sandwich is a similar nourishment to Gardein – Turkey Cutlet because both of the Gardein – Turkey Cutlet and Gardein – Breakfast Sandwich are from Gardein. The Gardein – Turkey Cutlet has more calories than Gardein – Breakfast Sandwich because Gardein – Turkey Cutlet has 250 calories, and it is 60 more calories than Gardein – Breakfast Sandwich. The Gardein – Breakfast Sandwich has similar iron to Gardein – Turkey Cutlet, and similar calcium to Gardein – Turkey Cutlet. The Gardein – Breakfast Sandwich has less protein than Gardein – Turkey Cutlet. To learn more about Gardein – Breakfast Sandwich, read related food calories, and a nutrition guide.