Garden fresh – Tortilla Chips is a Garden fresh type of food with 11 chips serving size that provides 140 calories. Garden fresh – Tortilla Chips has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Garden fresh – Tortilla Chips. Garden fresh – Tortilla Chips nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Garden fresh – Tortilla Chips has the vitamins A, and C within it. Garden fresh – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Garden fresh – Tortilla Chips has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden fresh – Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Garden fresh – Tortilla Chips provides 2 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Garden fresh – Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Garden fresh – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden fresh – Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Garden fresh – Tortilla Chips, 60g is needed for heart health. Garden fresh – Tortilla Chips provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Garden fresh – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden fresh – Tortilla Chips is one of the possibilities. 19g is provided by Garden fresh – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden fresh – Tortilla Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Garden fresh – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Garden fresh – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Garden fresh – Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Garden fresh – Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden fresh – Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Garden fresh – Tortilla Chips.
There are similar foods to the Garden fresh – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Tortilla Chips, Unsalted Tortilla Chips, Unsalted Tortilla Chips, and Oringal Tortilla Chips.
The nutrients table of the Garden fresh – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden fresh – Tortilla Chips |
Nutrient values for Garden fresh – Tortilla Chips |
|---|---|
|
Serving size |
11 chips |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Garden fresh – Tortilla Chips?
The alternative foods for Garden fresh – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden fresh – Tortilla Chips are listed below.
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Doritos nachos – Nachos is an alternative to Garden fresh – Tortilla Chips because it has 140 calories, similar to Garden fresh – Tortilla Chips. The Doritos nachos – Nachos has similar iron to Garden fresh – Tortilla Chips, and less calcium than Garden fresh – Tortilla Chips. The Doritos nachos – Nachos has similar protein to Garden fresh – Tortilla Chips. To learn more about Doritos nachos – Nachos, read related food calories, and a nutrition guide.
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blue chips – Blue Chips is an alternative to Garden fresh – Tortilla Chips because it has 140 calories, similar to Garden fresh – Tortilla Chips. The blue chips – Blue Chips has similar iron to Garden fresh – Tortilla Chips, and less calcium than Garden fresh – Tortilla Chips. The blue chips – Blue Chips has similar protein to Garden fresh – Tortilla Chips. To learn more about blue chips – Blue Chips, read related food calories, and a nutrition guide.
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Wegmans – Tortilla Chips is an alternative to Garden fresh – Tortilla Chips because it has 140 calories, similar to Garden fresh – Tortilla Chips. The Wegmans – Tortilla Chips has similar iron to Garden fresh – Tortilla Chips, and similar calcium to Garden fresh – Tortilla Chips. The Wegmans – Tortilla Chips has similar protein to Garden fresh – Tortilla Chips. To learn more about Wegmans – Tortilla Chips, read related food calories, and a nutrition guide.
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Doritos – Spicy Sweet Chili is an alternative to Garden fresh – Tortilla Chips because it has 140 calories, similar to Garden fresh – Tortilla Chips. The Doritos – Spicy Sweet Chili has similar iron to Garden fresh – Tortilla Chips, and less calcium than Garden fresh – Tortilla Chips. The Doritos – Spicy Sweet Chili has similar protein to Garden fresh – Tortilla Chips. To learn more about Doritos – Spicy Sweet Chili, read related food calories, and a nutrition guide.
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Trader Joe’s – Falafel Chips is an alternative to Garden fresh – Tortilla Chips because it has 140 calories, similar to Garden fresh – Tortilla Chips. The Trader Joe’s – Falafel Chips has more iron than Garden fresh – Tortilla Chips, and similar calcium to Garden fresh – Tortilla Chips. The Trader Joe’s – Falafel Chips has more protein than Garden fresh – Tortilla Chips. To learn more about Trader Joe’s – Falafel Chips, read related food calories, and a nutrition guide.