Garden of eatin – Chips is a Garden of eatin type of food with 11 chips serving size that provides 140 calories. Garden of eatin – Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Garden of eatin – Chips. Garden of eatin – Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Garden of eatin – Chips has the vitamins A, and C within it. Garden of eatin – Chips has 0 % vitamin A and 0 % vitamin C. Garden of eatin – Chips has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden of eatin – Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Garden of eatin – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden of eatin – Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Garden of eatin – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden of eatin – Chips provides 7g fat for total of 67g. After 1 serving of Garden of eatin – Chips, 60g is needed for heart health. Garden of eatin – Chips provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Garden of eatin – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden of eatin – Chips is one of the possibilities. 18g is provided by Garden of eatin – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden of eatin – Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Garden of eatin – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Garden of eatin – Chips leaves 75g sugar for daily intake threshold of sugar. Garden of eatin – Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Garden of eatin – Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden of eatin – Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Garden of eatin – Chips.
There are similar foods to the Garden of eatin – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Blue Chips, Tortilla Chips, White Chips, Pumpkin Chips, and Yellow Chips.
The nutrients table of the Garden of eatin – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden of eatin – Chips |
Nutrient values for Garden of eatin – Chips |
|---|---|
|
Serving size |
11 chips |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Garden of eatin – Chips?
The alternative foods for Garden of eatin – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden of eatin – Chips are listed below.
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Doritos nachos – Nachos is an alternative to Garden of eatin – Chips because it has 140 calories, similar to Garden of eatin – Chips. The Doritos nachos – Nachos has similar iron to Garden of eatin – Chips, and similar calcium to Garden of eatin – Chips. The Doritos nachos – Nachos has similar protein to Garden of eatin – Chips. To learn more about Doritos nachos – Nachos, read related food calories, and a nutrition guide.
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blue chips – Blue Chips is an alternative to Garden of eatin – Chips because it has 140 calories, similar to Garden of eatin – Chips. The blue chips – Blue Chips has similar iron to Garden of eatin – Chips, and similar calcium to Garden of eatin – Chips. The blue chips – Blue Chips has similar protein to Garden of eatin – Chips. To learn more about blue chips – Blue Chips, read related food calories, and a nutrition guide.
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Wegmans – Tortilla Chips is an alternative to Garden of eatin – Chips because it has 140 calories, similar to Garden of eatin – Chips. The Wegmans – Tortilla Chips has similar iron to Garden of eatin – Chips, and more calcium than Garden of eatin – Chips. The Wegmans – Tortilla Chips has similar protein to Garden of eatin – Chips. To learn more about Wegmans – Tortilla Chips, read related food calories, and a nutrition guide.
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Doritos – Spicy Sweet Chili is an alternative to Garden of eatin – Chips because it has 140 calories, similar to Garden of eatin – Chips. The Doritos – Spicy Sweet Chili has similar iron to Garden of eatin – Chips, and similar calcium to Garden of eatin – Chips. The Doritos – Spicy Sweet Chili has similar protein to Garden of eatin – Chips. To learn more about Doritos – Spicy Sweet Chili, read related food calories, and a nutrition guide.
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Trader Joe’s – Falafel Chips is an alternative to Garden of eatin – Chips because it has 140 calories, similar to Garden of eatin – Chips. The Trader Joe’s – Falafel Chips has more iron than Garden of eatin – Chips, and more calcium than Garden of eatin – Chips. The Trader Joe’s – Falafel Chips has more protein than Garden of eatin – Chips. To learn more about Trader Joe’s – Falafel Chips, read related food calories, and a nutrition guide.