Gardenia – Delicia Bun- Sambal Bilis is a Gardenia type of food with 60 g serving size that provides 190 calories. Gardenia – Delicia Bun- Sambal Bilis has 55% carbohydrate, and 34% fat, 11% protein in 100 gram of Gardenia – Delicia Bun- Sambal Bilis. Gardenia – Delicia Bun- Sambal Bilis nutrient values are 25 g carbohydrate, 5 g protein, and 7 g fat. Gardenia – Delicia Bun- Sambal Bilis has the vitamins A, and C within it. Gardenia – Delicia Bun- Sambal Bilis has 0 % vitamin A and 0 % vitamin C. Gardenia – Delicia Bun- Sambal Bilis has 226 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Delicia Bun- Sambal Bilis has 1 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Delicia Bun- Sambal Bilis provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Gardenia – Delicia Bun- Sambal Bilis provides 190g of 2,000 cal by leaving 1,810 cal.
Gardenia – Delicia Bun- Sambal Bilis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Delicia Bun- Sambal Bilis provides 7g fat for total of 67g. After 1 serving of Gardenia – Delicia Bun- Sambal Bilis, 60g is needed for heart health. Gardenia – Delicia Bun- Sambal Bilis provides 226g for 2,300g by leaving 2,074g for daily sodium intake. Gardenia – Delicia Bun- Sambal Bilis causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Delicia Bun- Sambal Bilis is one of the possibilities. 25g is provided by Gardenia – Delicia Bun- Sambal Bilis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Delicia Bun- Sambal Bilis leaves 225g carbohydrates for low-carb dieting. 1 serving of Gardenia – Delicia Bun- Sambal Bilis provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Delicia Bun- Sambal Bilis leaves 75g sugar for daily intake threshold of sugar. Gardenia – Delicia Bun- Sambal Bilis provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – Delicia Bun- Sambal Bilis 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Delicia Bun- Sambal Bilis. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gardenia – Delicia Bun- Sambal Bilis.
There are similar foods to the Gardenia – Delicia Bun- Sambal Bilis in terms of nutrition, daily intake amount, and calorie amount. These are Delicia Bun- Sambal Bilis, Sambal Bilis Bun, Bun Sambal Bilis, Delicia Bun Sambal Bilis, and Sambal Bilis Bun.
The nutrients table of the Gardenia – Delicia Bun- Sambal Bilis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Delicia Bun- Sambal Bilis |
Nutrient values for Gardenia – Delicia Bun- Sambal Bilis |
|---|---|
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Serving size |
60 g |
|
Calories |
190 |
|
Carbs percentage |
55% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
226 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gardenia – Delicia Bun- Sambal Bilis?
The alternative foods for Gardenia – Delicia Bun- Sambal Bilis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Delicia Bun- Sambal Bilis are listed below.
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Trader Joe’s – Chocolate Chip Scone Mix is an alternative to Gardenia – Delicia Bun- Sambal Bilis because it has 190 calories, similar to Gardenia – Delicia Bun- Sambal Bilis. The Trader Joe’s – Chocolate Chip Scone Mix has more iron than Gardenia – Delicia Bun- Sambal Bilis, and more calcium than Gardenia – Delicia Bun- Sambal Bilis. The Trader Joe’s – Chocolate Chip Scone Mix has less protein than Gardenia – Delicia Bun- Sambal Bilis. To learn more about Trader Joe’s – Chocolate Chip Scone Mix, read related food calories, and a nutrition guide.
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Tim Hortons – Maple Dip Donut is an alternative to Gardenia – Delicia Bun- Sambal Bilis because it has 190 calories, similar to Gardenia – Delicia Bun- Sambal Bilis. The Tim Hortons – Maple Dip Donut has more iron than Gardenia – Delicia Bun- Sambal Bilis, and more calcium than Gardenia – Delicia Bun- Sambal Bilis. The Tim Hortons – Maple Dip Donut has less protein than Gardenia – Delicia Bun- Sambal Bilis. To learn more about Tim Hortons – Maple Dip Donut, read related food calories, and a nutrition guide.