Tim Hortons – Maple Dip Donut is a Tim Hortons type of food with 60 g serving size that provides 190 calories. Tim Hortons – Maple Dip Donut has 64% carbohydrate, and 28% fat, 8% protein in 100 gram of Tim Hortons – Maple Dip Donut. Tim Hortons – Maple Dip Donut nutrient values are 31 g carbohydrate, 4 g protein, and 6 g fat. Tim Hortons – Maple Dip Donut has the vitamins A, and C within it. Tim Hortons – Maple Dip Donut has 0 % vitamin A and 0 % vitamin C. Tim Hortons – Maple Dip Donut has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tim Hortons – Maple Dip Donut has 1 g dietary fiber, and 11 g sugar. 1 serving of Tim Hortons – Maple Dip Donut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tim Hortons – Maple Dip Donut provides 190g of 2,000 cal by leaving 1,810 cal.
Tim Hortons – Maple Dip Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Maple Dip Donut provides 6g fat for total of 67g. After 1 serving of Tim Hortons – Maple Dip Donut, 61g is needed for heart health. Tim Hortons – Maple Dip Donut provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Tim Hortons – Maple Dip Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Maple Dip Donut is one of the possibilities. 31g is provided by Tim Hortons – Maple Dip Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Maple Dip Donut leaves 219g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Maple Dip Donut provides 11g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Maple Dip Donut leaves 64g sugar for daily intake threshold of sugar. Tim Hortons – Maple Dip Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Maple Dip Donut 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Maple Dip Donut. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Maple Dip Donut.
There are similar foods to the Tim Hortons – Maple Dip Donut in terms of nutrition, daily intake amount, and calorie amount. These are Maple Dip Donut, Maple Dip Donut 2016, Maple Dip Donut, (Canada) Maple Dip Donut, and Maple Dip.
The nutrients table of the Tim Hortons – Maple Dip Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Maple Dip Donut |
Nutrient values for Tim Hortons – Maple Dip Donut |
|---|---|
|
Serving size |
60 g |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Tim Hortons – Maple Dip Donut?
The alternative foods for Tim Hortons – Maple Dip Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Maple Dip Donut are listed below.
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Trader Joe’s – Chocolate Chip Scone Mix is an alternative to Tim Hortons – Maple Dip Donut because it has 190 calories, similar to Tim Hortons – Maple Dip Donut. The Trader Joe’s – Chocolate Chip Scone Mix has less iron than Tim Hortons – Maple Dip Donut, and more calcium than Tim Hortons – Maple Dip Donut. The Trader Joe’s – Chocolate Chip Scone Mix has similar protein to Tim Hortons – Maple Dip Donut. To learn more about Trader Joe’s – Chocolate Chip Scone Mix, read related food calories, and a nutrition guide.
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Gardenia – Delicia Bun- Sambal Bilis is an alternative to Tim Hortons – Maple Dip Donut because it has 190 calories, similar to Tim Hortons – Maple Dip Donut. The Gardenia – Delicia Bun- Sambal Bilis has less iron than Tim Hortons – Maple Dip Donut, and less calcium than Tim Hortons – Maple Dip Donut. The Gardenia – Delicia Bun- Sambal Bilis has more protein than Tim Hortons – Maple Dip Donut. To learn more about Gardenia – Delicia Bun- Sambal Bilis, read related food calories, and a nutrition guide.